Ukubaluleka kwempilo ejwayelekile1

Iwebhusayithi yethulwe, make up encane yokwethula ulwazi oluthile, khetha umatilasi, ukuthenga ama-mattes futhi ube nabangane shiya umyalezo wokubonga, ngiyabonga lapha i-make up encane nayo inokuthenjwa nokusekela. Kokubili ekuthengeni i-mattes kanye nomcamelo, ukulala kahle, namuhla sikhuluma ngohlelo lokulala.

eziningi eziphathelene nempilo, impilo, izincwadi zezempilo zizogcizelela ukubaluleka kokuphila okujwayelekile. Kukhona umatilasi omuhle, umcamelo ungakwenza ulale ngokunethezeka, isisekelo siwukuthi ungalala. Ujwayele ukuphila ngaphandle kwemithetho, ungalala noma nini nanoma kuphi, ujabulele ngempela ukulala?

ukwakheka okuncane cabanga, ukugcina unempilo enhle amagama amabili nje: umthetho. Impilo ejwayelekile, njengesigqi esinesigqi, ukugcina impilo enhle ilula, asikuboni okwengeziwe.

isilinganiso yobudala in the 90 - ngonyaka - ikhehla ubudala endaweni ethile ezikude entabeni, abazi ukugcinwa nempilo enhle, futhi bonke abantu ukuba badle ukuphuza ukuphuza. Umehluko nje ukuthi bahambisana nomthetho amashumi eminyaka, ilanga laphuma umsebenzi, ilanga lishona ukulala. I-dialysis yabo igcina impilo enhle empilweni, noma umthetho.

yebo, ayikuvumeli ukuphila kwedolobha lethu okunganakekile isigqi, sifuna ukudla, indlu, ukuthola imali yomndeni, impilo ayikwazi ukugcina umthetho uphoqelekile. Ingcindezi yokwengeza umzimba, yonke into kufanele ikhathazeke ngakho, kusihlwa ukuqwasha nakho kuyinto evamile, phela, ube nokuphila okujwayelekile okungafinyeleleki kukho. Eqinisweni, iwashi labantu abaningi livamile ngaphambi kweminyaka engamashumi amane ubudala, uma isigqi sewashi lebhayoloji, abantu bazozizwa bekhathele emzimbeni futhi emoyeni bangazizwa bekhululekile, njll.

uthi ekugcineni, umatilasi omncane ukwakheka noma uthemba ukuthi ulawula isimiso sokuphila, ngangokunokwenzeka ekuseni ukulala futhi ekuseni ukuvuka umzimba omuhle, ngale ndlela kuphela ungaba namandla amahle okusebenza futhi uthole imali.