Ukubaluleka kobomi besiqhelo1

Iwebhusayithi iqalisiwe, i-make up encinci yokwazisa ulwazi oluthile, khetha i-mattress, ukuthenga i-mattes kwakhona ube nabahlobo ushiye umyalezo wokubulela, enkosi apha i-make up encinci nayo inokuthenjwa kunye nenkxaso. Bobabini ekuthengeni i-mattes kunye nomqamelo, kukuba ube nokulala kakuhle, namhlanje sithetha ngerejimeni yokulala.

ezininzi ezinxulumene nempilo, ubomi, iincwadi zempilo ziya kugxininisa ukubaluleka kobomi besiqhelo. Kukho umatrasi olungileyo, umqamelo unokukwenza ulale kamnandi, eyona nto iphambili kukuba ungalala. Ukuqhelana nobomi ngaphandle kwemithetho, unokulala nanini na naphi na, ukonwabele ukulala ngokwenene?

encinci yenza ukucinga, ukugcina usempilweni entle amagama amabini nje: umthetho. Ubomi besiqhelo, njengokubetha ngesingqi, ukugcina impilo entle kulula, asiboni ngakumbi.

yobudala avareji kwi 90 - ubudala - ubudala kwilali ethile esemagqagaleni entabeni, abazi ukugcinwa nempilo entle, kwaye bonke abantu ukuba badle ukusela ukusela. Ukwahlukana kuphela kukuba bahambelana nomgaqo wamashumi eminyaka, ilanga laphuma emsebenzini, ilanga litshona ukulala. I-dialysis yabo igcina impilo entle ebomini, okanye umthetho.

kunjalo, akakuvumeli ukungakhathali kwethu ubomi isixeko isingqisho, sifuna ukutya, ngokuba indlu, ukufumana imali usapho, ubomi ayikwazi ukugcina umthetho unyanzeliswa. Uxinzelelo lokongeza umzimba, yonke into kufuneka ikhathazeke ngayo, ngokuhlwa ukuphuthelwa kuqhelekile, emva kwayo yonke loo nto, ube nobomi obuqhelekileyo obunokufikeleleka. Enyanisweni, iwashi yabantu abaninzi iqhelekile ngaphambi kweminyaka engamashumi amane ubudala, ukuba isigqi sewotshi yebhayoloji, abantu baya kuziva bediniwe emzimbeni nasemoyeni abaziva bekhululekile, njl.

uthi ekugqibeleni, umandlalo amancinci ukwenza up okanye ithemba ukuba ukulawula yesiqhelo yobomi, kangangoko kunokwenzeka kwangethuba ukuya kulala kwaye kwangethuba ukuvuka umzimba elungileyo, kuphela ngale ndlela unokuba namandla elungileyo ukusebenza kwaye ufumane imali.