E koho i nā ʻanuʻu o ka uluna
1.
haʻi ʻia me ka kamaʻilio ʻoihana ʻoihana maʻamau i nā manawa maʻamau ka moe ʻana a i ʻole ka moe ʻaoʻao, e hiamoe i ka hammock a i ʻole ka moena paʻakikī, maʻamau i hoʻohana ʻia e hiamoe ʻaʻole ʻōlelo ʻia ka hammock e koho i kahi uluna palupalu a kiʻekiʻe paha, hiki ke hoʻāʻo i ka uluna palupalu ergonomic.
2. E ho'āʻo e hoʻopunipuni
e moe ana no 10 mau minuke, hiki i ka manaʻo mua ke hoʻololi i ke kiʻekiʻe o ka uluna paʻakikī a palupalu, ʻo ka nānā ʻana e waiho ana ma ka lae a me ka ʻauwae he 5 degere, a inā paha ka hui ʻana o ka poʻohiwi me ka uluna, e pale i ka uluna kiʻekiʻe mai ka ʻāʻī ʻāʻī a ala aʻe i ka ʻeha ʻāʻī.
3. E moe ma kou ʻaoʻao
E huli e moe ma kou ʻaoʻao no 10 mau minuke, inā manaʻo e ʻomi ʻia ka poʻohiwi, ka ʻāʻī a me nā poʻohiwi me ka uluna a me ka hoʻohaʻahaʻa, inā he hakahaka hiki ke kikoo i ka poho o kou lima, ʻōlelo ʻia ke kola poʻohiwi ʻaʻole kūpono ka uluna iā ʻoe.
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