Umkhiqizi we-mattress ohlakaniphile ukuthi ulala kanjani ubuthongo obuhle ebusika

Ikhwalithi yokulala, iningi labantu abasha, abantu abaneminyaka ephakathi kuyinkinga ebaluleke kakhulu, ekuthuthukisweni kwejubane elisheshayo lomphakathi wanamuhla, zonke izici zokucindezeleka zenza abantu balale beba babi kakhulu, umkhiqizi we-mattress ohlakaniphile omncane wenza ukwethula izindlela ezimbalwa ezincane, ukukusiza ulale kangcono.

ukugeza okugcwele kuyisinqumo esihle, wonke umzimba ocwiliswe emanzini afudumele, unganciphisa ukukhathala, futhi amanzi okushisa ngokweqile angashukumisa inzwa enozwela, angenza umuntu abe nomoya; Ingilazi yobisi ngaphambi kokulala, i-calcium esebisini ilungele amangqamuzana abushelelezi ajabulisayo ebuchosheni, umzimba ungene esimweni sokuphumula. Abanye abantu bangacabanga ngoba okuningi, indlela yokulala futhi ayikwazi ukulala, ungazama ukurekhoda, ngalesi sikhathi uzobe ulala ucabanga ngenhliziyo ulotshwe encwadini yokubhalela, kuzonciphisa kakhulu.

uma usathuthukisa izinga lokulala, ungenza ama-aerobics, uthuthukise ukujikeleza kwegazi, ukhiphe i-lactic acid nokunye udoti, unwebeka umzimba wonke, uthole ukulungiswa okuningi, ulale kalula, ungasusa ukukhathala kosuku olulodwa.