Akangwara metiresi anogadzira nzira yekurara zvakanaka muchando

Kurara kwemhando, ndeye vechidiki vakawanda, vanhu vepakati-kati dambudziko rinokosha zvikuru, mukukura kwekukurumidza kukurumidza kwevanhu vemazuva ano, zvinhu zvose zvekushungurudzika zvinoita kuti vanhu varare vari kuwedzera, akangwara metiresi mugadziri diki make up kusuma dzinoverengeka nzira duku, kukubatsira kurara zviri nani.

kugeza kwakazara isarudzo yakanaka, muviri wose wakanyoroveswa mumvura inodziya, unogona kuderedza kuneta, uye mvura yekupisa inogona kukurudzira kutsitsi dzinonzwira tsitsi, inogona kuita kuti munhu ave mweya; Girazi remukaka usati warara, iyo karusiyamu mumukaka yakanaka kune yakatsetseka yakawandisa masero anofadza muuropi, muviri munzvimbo yekuzorora. Vamwe vanhu vangafunga nekuti yakawanda, sei kurara zvakare haigone kurara, inogona kuedza kurekodha, panguva ino ichave ichienda kunorara ichifunga nezvemoyo yakanyorwa mubhuku rekunyorera, inoderedza zvakanyanya.

kana uchiri kuvandudza kunaka kwekurara, unogona kuita mamwe aerobics, kusimudzira kutenderera kweropa, kubvisa lactic acid uye imwe tsvina, muviri wese kutambanudza, kuwana yakawanda kugadzirisa, kurara nyore, kunogona kubvisa rimwe zuva kuneta.