Onye na-emepụta matraasi nwere ọgụgụ isi ka esi ehi ụra nke ọma n'oge oyi
Ịdị mma ụra, bụ ọtụtụ ndị na-eto eto, ndị nọ n'etiti ndị agadi bụ nsogbu dị oke mkpa, na mmepe nke ngwa ngwa nke ọha mmadụ nke oge a, akụkụ nile nke nrụgide na-eme ka ndị mmadụ na-ehi ụra na-akawanye njọ, onye nwere ọgụgụ isi matraasi emeputa obere ihe na-eme ka ịmepụta ọtụtụ obere ụzọ, iji nyere gị aka ihi ụra nke ọma.
zuru bat bụ ezigbo nhọrọ, ahụ dum tinye ya na mmiri ọkụ, nwere ike ibelata ike ọgwụgwụ, na mmiri nke oke ọkụ nwere ike ịkpali na akwara ọmịiko, ọ nwere ike ime onye ahụ mmụọ; Otu iko mmiri ara ehi tupu ịrahụ ụra, calcium na mmiri ara ehi dị mma maka ire ụtọ ngafe excitable sel na ụbụrụ, ahụ n'ime izu ike na steeti. Ụfọdụ ndị mmadụ ga-eche n'ihi na a otutu, otú ihi ụra nwekwara ike ihi ụra, nwere ike na-agbalị ndekọ, n'oge a ga-na-na-eche banyere obi na-e dere na akwụkwọ ndetu, ọ ga-ebelata a otutu.
Ọ bụrụ na ọ ka na-eme ka ụra dịkwuo mma, nwere ike ime ụfọdụ aerobics, na-akwalite mgbasa ọbara, wepụ lactic acid na ihe mkpofu ndị ọzọ, ahụ dum na-agbatị, nweta ọtụtụ mmezi, hie ụra n'ụzọ dị mfe, nwere ike wepụ otu ụbọchị ike ọgwụgwụ.
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