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Umgangatho wokulala, ininzi yabantu abatsha, abantu abaneminyaka ephakathi yingxaki ebaluleke kakhulu, kuphuhliso lwesantya esikhawulezayo soluntu lwanamhlanje, yonke imiba yoxinzelelo yenza abantu balale beba mandundu, umandlalo okrelekrele umenzi amancinci enze ukwazisa iindlela ezininzi ezincinci, ukukunceda ulale ngcono.
ukuhlamba ngokupheleleyo lukhetho olulungileyo, umzimba wonke ofakwe emanzini afudumeleyo, unokunciphisa ukudinwa, kwaye amanzi obushushu anokuvusa i-nerve enovelwano, inokwenza umntu abe nomoya; Iglasi yobisi ngaphambi kokuba ulale, i-calcium ebisi ilungile kwiiseli ezigudileyo ezinomdla engqondweni, umzimba ungene kwimeko yokuphumla. Abanye abantu banokucinga ngenxa yokuba uninzi, indlela yokulala nayo ayikwazi ukulala, inokuzama ukurekhoda, ngeli xesha uya kulala ecinga ngentliziyo ebhalwe kwincwadana, iya kunciphisa kakhulu.
ukuba kusekho ukuphucula umgangatho wokulala, unokwenza i-aerobics, ukukhuthaza ukujikeleza kwegazi, ukulahla i-lactic acid kunye nenye inkunkuma, umzimba wonke uzolula, ufumane ukulungiswa okuninzi, ukulala ngokulula, kunokususa ukudinwa kosuku olunye.
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