Moetsi oa materase ea bohlale mokhoa oa ho robala boroko bo botle mariha

Boleng ba boroko, ke batho ba bangata ba bacha, batho ba lilemong tse bohareng bothata ba bohlokoa haholo, nts'etsopele ea lebelo le potlakileng la sechaba sa mehleng ea kajeno, likarolo tsohle tsa khatello ea kelello li etsa hore batho ba robale ba ntse ba mpefala, moetsi oa materase ea bohlale o monyenyane o etsa ho hlahisa mekhoa e 'maloa e nyenyane, ho u thusa ho robala hantle.

ho hlapa ka ho feletseng ke khetho e ntle, 'mele oohle o kolobisitsoeng ke metsi a futhumetseng, o ka fokotsa mokhathala,' me metsi a ho chesa haholo a ka susumetsa methapo ea kutlo, a ka etsa hore motho a be le moea; Khalase ea lebese pele ho robala, khalsiamo ka lebese ke molemo bakeng sa boreleli feteletseng excitable lisele tse bokong, 'mele ka ho phomola mmuso. Batho ba bang ba ne ba tla nahana hobane e ngata, mokhoa oa ho robala hape a ke ke a robala, a ka leka ho rekota, ka nako ena e tla be e robala ho nahana ka pelo e tlalehiloe bukeng, e tla fokotsa haholo.

haeba e ntse e ntlafatsa boleng ba boroko, e ka etsa li-aerobics, ea khothalletsa phallo ea mali, ea tlosa lactic acid le litšila tse ling, 'mele oohle o otlolla, o fumana ho lokisoa ho hongata, oa robala habonolo, o ka tlosa mokhathala oa letsatsi le leng.