Lala ngaphandle uhlalutyo oonobangela iintlungu emva - — umatrasi Spring

EYurophu, bafumene, ukuphelisa ukukhathala, ukulala, kufuneka basebenzise ibhedi yendalo, banikeze inkxaso eqhubekayo kunye nemvakalelo ethambileyo. Iimpawu ezikhethekileyo zasentwasahlobo, azikwazi ukuhlangabezana neemfuno zabathengi kuphela, ngakumbi ngokuhambelana nomkhwa wokubuyela kwindalo kubomi obutsha, kukuzihlonipha, ukusukela eyona nto inkulu yobomi. Ngoko ke minyaka le izigidi zabantu eYurophu ukuthenga izinto zokulala zasentwasahlobo zendalo.

umatrasi ukulala phandle uhlalutyo lumbago

1, khetha umatrasi ofanelekileyo ulale kakuhle. Ebomini bakho, kukho i-1/3 ixesha elichithwe ebuthongweni.

umatrasi olalayo unempembelelo enkulu kwimpilo yabantu nakwimilo yomzimba. Idigri ethambileyo neqinileyo inomatrasi othambileyo oqinileyo ophakathi. Oko kunyuka emva kokulala kunye nomzimba wabantu, intamo, umva, isinqe, isinqe, umlenze we-curve yendalo ulungele okona kulungileyo. Umzimba wendoda awukho ipleyiti ethe tye, inxalenye nganye ifuna amandla enkxaso ehambelanayo.

ukuba ubuthongo bunzima umatrasi ithambo linyanzeliswa ukuba lilungelelanise i-mattress, vumela amagxa kunye noxinzelelo lwe-hips, unokuvumela ukuba umzimba womntu ube ne-skeleton deformation endaweni. Lala ngomqolo wakho, ukuba unokuziva ukuba incinci yomqolo ingaba kumatrasi, umzimba ugcina i-mattress ngokupheleleyo, ngokuqaphela imvakalelo yentuthuzelo kunye nozinzo ngumandlalo olungileyo.

I-2, i-mattress ithambile kakhulu, ukungabikho komgcini kunye nenkxaso, ayikho i-mattress efanelekileyo.

i-spring umatrasi indawo yoqhagamshelwano lomzimba kune-avareji yendawo yomandlalo ininzi kakhulu yoqhagamshelwano kunye nomzimba womntu, inokusasaza amandla obunzima bomzimba, ukuphumeza inkxaso epheleleyo, inomsebenzi wokuchasana kokulala okungalunganga. Imatrasi yasentwasahlobo ene-elasticity ephezulu, inokwanelisa iimfuno zobunzima obahlukeneyo.

xa kuthelekiswa nezinye iintlobo zomandlalo, umatrasi wasentwasahlobo awuvelisi ngxolo, akukho kungcangcazela, unokukhawulezisa ukulala. Ubunzima bentloko ngokomndilili, ukuxhasa ngokupheleleyo, kukwenza ulale kamnandi.

Umatrasi uyawafanela amaxabiso abo akadityaniswanga, kwaye ixabiso lomandlalo olubiza kakhulu umsebenzi walo awukho mhle kakhulu, oku kuphinda kukhumbuze abo bantu baneengxaki ze-lumbar spine, isidingo esidityaniswe neemfuno zabo zokuthenga umatrasi.