kugona kunja kusanthula zimene zimayambitsa kupweteka kwa msana - - Spring matiresi

Ku Ulaya, adapeza, kuthetsa kutopa, kugona, ayenera kugwiritsa ntchito zofunda zachilengedwe, kupereka chithandizo chokhazikika komanso kumverera kofewa. Makhalidwe apadera a kasupe, sangathe kukumana ndi zosowa za ogula, zogwirizana ndi chikhalidwe cha kubwerera ku chilengedwe m'moyo watsopano, ndikudzilemekeza, kufunafuna chitonthozo chachikulu cha moyo. Choncho chaka chilichonse anthu mamiliyoni ambiri ku Ulaya kugula masoka kasupe zofunda.

matiresi kugona kunja kusanthula lumbago

1, sankhani matiresi oyenera kugona bwino. M'moyo wanu, pali 1/3 nthawi yomwe mumagona.

matiresi ogona amatonthoza kwambiri zimakhudza thanzi la anthu komanso mawonekedwe a thupi. Digiri yofewa komanso yolimba ili ndi matiresi ofewa olimba olimba kwambiri. Kuti amapita pambuyo kugona ndi thupi la anthu, khosi, kumbuyo, m'chiuno, m'chiuno, mwendo masoka pamapindikira oyenera bwino. Thupi la munthu si molunjika mbale, mbali iliyonse ndi zofunika mphamvu lolingana thandizo.

ngati tulo ndi zovuta matiresi fupa amakakamizika kuti azolowere matiresi, tiyeni mapewa ndi m'chiuno nkhawa, akhoza kulola thupi la munthu chigoba deformation m'malo. Gona pa nsana wanu, ngati inu mukhoza kumva yaing'ono kumbuyo kungakhale pa matiresi, thupi matiresi mokwanira retainer, mozindikira kumverera kwa chitonthozo ndi bata ndi wabwino matiresi.

2, matiresi ndi ofewa kwambiri, kusowa chosungira ndi chithandizo, si matiresi abwino.

kasupe matiresi kukhudzana m`dera la thupi kuposa pafupifupi dera matiresi ndi zambiri kukhudzana ndi thupi la munthu, akhoza kufalitsa mphamvu ya kulemera kwa thupi, kukwaniritsa zonse thandizo, ali ndi ntchito ya olondola zoipa kaimidwe kugona. matiresi a kasupe okhala ndi elasticity yayikulu, amatha kukwaniritsa zolemera zosiyanasiyana.

poyerekeza ndi mitundu ina ya matiresi, kasupe matiresi sabala phokoso, palibe kugwedera, akhoza imathandizira kwa kugona. Miyezo yamutu pafupipafupi, kuti ithandizire mokwanira, imakupangitsani kugona bwino.

matiresi akukwanira mitengo yawo si kugwirizana kwenikweni, ndipo matiresi mtengo mtengo matiresi ntchito yake si yabwino kwambiri, izi zimakumbutsanso anthu amene ali ndi vuto la lumbar msana, kufunikira pamodzi ndi zosowa zawo kugula matiresi.