Momwe mungagone bwino ndi ziweto

Ubwino wogona ndi ziweto

1, kukhala ndi malingaliro otetezeka

Kugona ndi chiweto chanu kungapangitse kuti mukhale otetezeka usiku, m'maganizo komanso mwakuthupi.

2, kuchepetsa nkhawa

Ziweto zimatha kupangitsa anthu kukhala odekha komanso omasuka, zomwe zimathandiza kuthana ndi nkhawa yokhudzana ndi kusowa tulo.

Kugwira ziweto kumawonjezera kuchuluka kwa oxytocin muubongo wathu, kutipangitsa kumva bwino. Zinganenedwe kuti ndizokhazikika zomwe zimathandiza kuchepetsa nkhawa.

3, mgwirizano wabwinoko wamalingaliro

Ziweto ndi okondedwa, kotero kugona pamodzi kudzawasangalatsa.

Monga momwe kugona ndi mnzako kumawonjezera ubwenzi wanu, kugona ndi chiweto chanu kungapangitsenso ubwenzi wanu.

Ngozi yaumoyo ndi kugona ndi ziweto

1. Wonjezerani zowawa ndi mphumu mwa ziweto

Ngati muli ndi ziwengo kapena mphumu, musamadzikakamize.

Ndibwino kuti musalole ziweto kulowa m'chipinda chogona, mwinamwake mudzavutika kugona. Vuto la allergens sikuti limangolumikizana ndi TA, komanso tsitsi la chiweto limakhala lovuta kwambiri.

2, kuonjezera chiopsezo cha matenda

Ziweto sizikhala zaukhondo kwambiri pathupi, motero ziyenera kusambitsidwa nthawi zonse, kutulutsa mphutsi, komanso katemera woyenerera.

3, kusokoneza kugona

Ngati mumagona mopepuka kwambiri, sikuloledwa kugona ndi chiweto chanu. Ma TA amatha kudzuka nthawi inayake pakati pausiku.

Sayenera kugona ndi ziweto

-anthu omwe sakugwirizana ndi amphaka ndi agalu

-munthu amene amagona mopepuka

-munthu wodwala

-munthu amene ali ndi vuto la chitetezo chamthupi

-Wodwala mphumu

-mwana, Ana aang'ono

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