Ungalala kanjani ngokuphepha nezilwane ezifuywayo

Izinzuzo zokulala nezilwane ezifuywayo

1, ube nomuzwa wokulondeka

Ukulala nesilwane sakho esifuywayo kungakwenza uzizwe uphephile ebusuku, ngokomzwelo nangokomzimba.

2, ukunciphisa ukucindezeleka

Izilwane ezifuywayo zinganikeza abantu umuzwa wokuzola nokuphumula, zisize ekulweni nokukhathazeka okuhlobene nokuqwasha.

Ukuthinta izilwane ezifuywayo kuzonyusa izinga le-oxytocin ebuchosheni bethu, kusenze sizizwe simnandi. Kungashiwo ukuthi bawukuba khona okuqinisekisayo okusiza ekunciphiseni ukucindezeleka.

3, isibopho esingcono somzwelo

Izilwane ezifuywayo kanye nabathandekayo, ngakho ukulala ndawonye kuzobenza bajabule.

Njengoba nje ukulala nophathina kungakhulisa ukusondelana, ukulala nesilwane sakho esifuywayo nakho kungandisa ukusondelana kwakho.

Ingozi yezempilo ngokulala nezilwane ezifuywayo

1. Khulisa ukungezwani komzimba nesifuba somoya ezilwaneni ezifuywayo

Uma une-allergies noma isifuba somoya, ungaziphoqi'

Kungcono ukungavumeli izilwane ezifuywayo zingene ekamelweni, ngaphandle kwalokho uzothola kunzima ukulala. Inkinga nge-allergen akuyona nje ukuthintana ngokomzimba ne-TA, kodwa futhi izinwele zesilwane ezifuywayo zizoba i-allergen enzima.

2, ukwandisa ingozi yezifo

Izilwane ezifuywayo azihlanzekile neze emzimbeni, ngakho-ke kufanele zigezwe njalo, zikhishwe izikelemu, futhi zigonywe ngendlela efanele.

3, phazamisa ukulala

Uma ulala kancane kakhulu, akunconywa ukulala nesilwane sakho esifuywayo. Ama-TA cishe azovuka ngesikhathi esithile phakathi nobusuku.

Ayifanele ukulala nezilwane ezifuywayo

-abantu abangezwani namakati nezinja

-umuntu olala kancane

- umuntu ogulayo

-umuntu onamasosha omzimba akhubazekile

-Isiguli se-asthmatic

- ingane, izingane ezincane

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