Ubuhlungu beqolo bungalala umatilasi oqinile? - - - - - - - - - - - Imboni kamatilasi

Umatilasi ifektri yethulwa isikhathi eside, wonke umuntu wacabanga, mayelana nalabo ubudala ukumemeza ubuhlungu emuva, umbhede onzima kakhulu ukulala, uma ufuna simmons umbhede mat, futhi kufanele alale umcamelo onzima kakhulu. Ukuze kuqinisekiswe ukuthi leli siko linalo yini iqiniso lesayensi, ososayensi baseSpain basanda kwenza ukuhlola okufanelekile. Imiphumela yokuhlola iqinisekisa ukuthi ezigulini ezinezinhlungu zokubuyela emuva, iningi lingadambisa uhlobo lwazo lwe-ache mat lobunzima obuphakathi, kuvame ukushiwo kunobulukhuni bezinga lebhodi. Uthe abacwaningi bayachaza, imboni kamatilasi ngoba umcamelo onzima ukuze wonke umzimba unikeze ukwesekwa okuhle, ngakho odokotela babevame ukukhuthaza iziguli ezibuhlungu ngomgogodla zisebenzisa umcamelo oqinile. Ukuhlolwa kufakazela, nokho, mayelana nokudambisa izinhlungu ezingemuva ngokwazo, ukhetha i-mat kufanele ibe ubulukhuni obumaphakathi, ingabi nzima kakhulu. Abacwaningi bathi ukhalo lungenye yezindawo ezilula kakhulu ezinephutha engxenyeni ngayinye yomzimba womuntu. Abantu abaningi ngesikhathi esithile ekuphileni kwabo, noma ngenxa yokulimala, noma ngokusebenzisa okhalweni ngengozi, noma ngenxa yengozi, bazoshiya izimpawu zobuhlungu emuva. Umuntu okhanyayo, alimale izinsuku ezimbalwa, umuntu onesisindo, angaqaqamba ezinyangeni noma iminyaka, ifektri kamatilasi aze abe nokukhathazeka impilo yonke ngale nkinga. Ndawonye, bambalwa kakhulu abantu abazi ukuthi usebenzise ekwelapheni iqolo liyamangaza. Ngokwesibonelo, minyaka yonke abantu baseMelika abasetshenziswa ekwelapheni iqolo kubiza amaRandi ayizigidi eziyizinkulungwane ezingu-50. Abacwaningi baseSpain benze iziguli ezingu-313 ezinezinhlungu ze-lumbar ukulala umcamelo oqinile noma ukuhlolwa kokulinganisa kobunzima obumaphakathi. Bacele abafundi ukuthi bazame ukulala, ukukhetha ifektri yama-cushion mattress bese kubacwaningi besho ubusuku bokulala nokuvuka ekuseni lapho bezwa ukhalo ngokuningiliziwe. Emasontweni amathathu kamuva, ne umcamelo oqinile eshiwo ngokuphambene, ukukhethwa isiguli iziguli ngokulinganisela ubulukhuni mat wathi okhalweni ubuhlungu umuzwa kunciphisa kakhulu, ukuvuka nge degree elula has ngcono okusobala. , abacwaningi bathi imboni umatilasi ukusetshenziswa medium ubulukhuni mat is more isicamelo onzima kungaba ngcono kakhulu iziguli backache ukubonakaliswa emitholampilo. Nakuba wonke umcamelo oqinile ungawusekela ngempumelelo umzimba womuntu, kodwa izinga lawo eliqinile livimbela umata ngokwawo ngomgogodla phakathi kwe-radian yemvelo ukuvumelana okuhle kakhulu nomzimba womuntu. Ngakho-ke, odokotela ezigulini ezibuhlungu zeqolo ezethulwa uhlobo lwe-mat, kufanele babe nesineke ngobulukhuni obulinganiselwe be-mat. Kuleli phepha, ngokuqoqwa kwefekthri kamatilasi