Elinye lelona xesha lokulala

Ukulala sisiseko, abantu kufuneka bahlale belala rhoqo, balale, balale ngokukhawuleza, bangavuki ngexesha. I-make up encinci namhlanje kunye nawe malunga nexesha elifanelekileyo lokulala.

elona xesha lokulala: ixesha lokulala eliqhelekileyo ziiyure ezintandathu ukuya kwezisibhozo; Ixesha lokulala lobuhle lintsimbi yeshumi ukuya kweyesibini kusasa; Abantwana balala ngaphambi kwentsimbi ye-9 ngokuhlwa, umzimba omhle kakhulu ixesha elide; Uthando lobuhle kufuneka ngaphambi kokulala ngentsimbi yesibini ekuseni, ukusuka kukungalingani kwemetabolism; Ixhego lisukela kwisithoba ukuya kweyeshumi ngokuhlwa kufuneka ulale.

le wotshi kunye nokulala: iiwotshi ziphenjelelwa ngumntu ngamnye imikhwa yokuphila ezizodwa, ixesha elide kwangethuba ukuya kulala kwaye kwangethuba ukuba avuke, iwotshi ejikelezayo ngokuzenzekelayo ukuziqhelanisa nolu hlobo umkhwa, ukuvumela abantu baya kulala ngokwendalo kwaye avuke; Ngoko sifanele siqalise umkhwa omhle wokuphila, nokuba ngamaxesha athile asizange sivumelene, iwotshi iya kukukhuthaza ukuba wenze nantoni na ayithandayo. 。 。

ixesha elingakanani lokulala lelona lihle: ixesha lokulala labantu lahlukile kwinqanaba ngalinye, iiyure ezingama-20 zeentsana ezisandul’ ukuzalwa, iintsana iiyure ezilishumi elinesine, iiyure ezilishumi elinesibini, abafundi basesekondari iiyure ezilishumi, iiyure ezilithoba, abafundi beekholeji iiyure ezisibhozo, iiyure ezisibhozo abadala, indoda endala iiyure ezintandathu okanye ezisixhenxe.

ukuba yonke imihla ixesha lokulala lide kakhulu, umphumo uya kuthengisa ngesaphulelo kakhulu, nokuba ubuthongo obuncinane kakhulu. Ngamanye amaxesha thatha i-nap ingqondo ihlala iziva i-groggy, ukulala ngakumbi ukudideka, imini ichithwa kwi-groggy, kwaye ayikwazanga ukulala ebusuku. Cinga i-make up encinci ikhumbuza wonke umntu, i-ning mattress ilala ukulawula ixesha, ixesha lokulala linokuhlengahlengiswa ngokokutshintsha kwemozulu, ixesha lokulala lasehlotyeni lingaphantsi kweyure okanye ezimbini ebusika.