Daya daga cikin mafi kyawun lokacin barci

Barci shine ginshikin, mutane su rika yin barci akai-akai, suyi barci, suyi barci da wuri, kada su farka akan lokaci. Ƙananan gyara yau tare da ku game da mafi kyawun lokacin barci.

mafi kyawun lokacin barci: lokacin barci na yau da kullun shine sa'o'i shida zuwa takwas; Lokacin barci mai kyau shine karfe goma zuwa biyu na safe; Yara suna barci kafin karfe 9 na yamma, jikin mafi kyau na dogon lokaci; Ƙaunar kyakkyawa dole ne kafin barci a karfe biyu na safe, daga rashin daidaituwa na metabolism; Dattijon daga karfe tara zuwa goma na yamma sai ka kwanta.

wannan agogon da barci: kowane mutum yana rinjayar agogo na musamman halaye na rayuwa, dadewa da wuri zuwa barci da kuma tashi da wuri, agogon circadian ta atomatik don dacewa da irin wannan dabi'a, barin mutane a dabi'a za su yi barci kuma su tashi; Don haka ya kamata mu fara kyawawan halaye na rayuwa, ko da a wasu lokuta ba a yarda da su ba, agogo zai dace da ku don yin duk abin da ta ga dama. 。 。

tsawon lokacin barci nawa ya fi kyau: lokacin barcin mutane ya bambanta a kowane mataki, awa 20 na jarirai, jarirai awa goma sha hudu, awanni goma sha biyu, daliban sakandare awa goma, awanni tara, daliban jami'a na awa takwas, babba awa takwas, tsoho awa shida ko bakwai.

idan kowace rana don barci lokacin barci ya yi tsayi sosai, tasirin zai sayar da rangwame sosai, ko da ƙananan barci. Wani lokaci yin bacci hankali koyaushe yana jin daɗi, ƙarin barci yana ƙara ruɗewa, yini yana kwana a cikin ƙwanƙwasa, kuma ba ya iya yin barci da dare. Tunanin kananan kayan shafa yana tunatar da kowa, Ning katifa barci don sarrafa lokaci, lokacin barci za a iya daidaita shi bisa ga canje-canjen yanayi a yanayi, lokacin barcin rani bai wuce sa'a daya ko biyu a cikin hunturu ba.