Imwe yenguva yakanakisa yekurara

Kurara ndihwo hwaro hwe, vanhu vanofanira kugara vakarara, kurara, kurara nekukurumidza, kusamuka nenguva. Diki make up nhasi newe nezvenguva yakanaka yekurara.

nguva yakanakisisa yokurara: nguva yokurara yakajairika maawa matanhatu kusvika masere; Kunaka nguva yekurara inguva dzegumi kusvika mbiri mangwanani; Vana vanoenda kunorara vasati 9 o 'clock manheru, best muviri nguva refu; Rudo rwekunaka runofanira kusati rwarara panguva mbiri mangwanani, kubva pakusagadzikana kwemasabolism; Mudhara anobva kumapfumbamwe kusvika kugumi manheru munofanira kuenda kunorara.

wachi iyi nekurara: wachi dzinopesvedzerwa nemunhu wega wega mararamiro akasiyana, nguva refu yekurara uye mangwanani-ngwanani kumuka, iyo circadian wachi inongoerekana yajairana nerudzi urwu rwetsika, kurega vanhu vachizorara nekumuka; Saka isu tinofanira kutanga tsika yakanaka yehupenyu, kunyangwe kana nguva nenguva ikachengetwa isina kubvumirana, wachi ichakukurudzira panguva yakakodzera kuita chero chaanoda. 。 。

nguva yakareba sei yekurara ndiyo yakanakisisa: nguva yekurara yevanhu yakasiyana muchikamu chimwe nechimwe, maawa makumi maviri evacheche vachangoberekwa, vacheche maawa gumi nemana, maawa gumi nemaviri, vadzidzi vesekondari maawa gumi, maawa mapfumbamwe, vadzidzi vekoroji kwemaawa masere, vakuru maawa masere, murume akwegura maawa matanhatu kana manomwe.

kana zuva rega rega nguva yekurara yakarebesa, mhedzisiro yacho inotengeswa nemutengo wakaderera, kunyangwe kurara kushoma. Dzimwe nguva rara pfungwa dzinogara dzichinzwa kushushikana, kurara kwakanyanya kuvhiringika, zuva rinopedzwa mugorogo, uye kutadza kurara husiku. Funga diki make up inoyeuchidza munhu wese, ning mattress kurara kudzora nguva, nguva yekurara inogona kugadziridzwa zvinoenderana nemwaka shanduko yemamiriro ekunze, zhizha nguva yekurara isingasviki awa kana maviri munguva yechando.