The old old mattress sleep well characteristics and two method of choose and buy

The characteristics of the old man old mattress sleep well and two method options

1, the relationship between the size mattress size human sleep posture comfortable or not, if the mattress is too short, will sleep curled up sleeping position, will lead to maintain this position for long numbness and even influence the blood circulation, more should pay attention to the elderly, individual optimal length, height and 20 cm for mattress can with room for pillow and hands and feet, and can reduce the pressure of sleep, sleep quality in the elderly is better.

2, hard and soft elastic mattress order after the old age's capacity to absorb calcium decreased, leading to bone loose gradually, if the mattress is too soft will inevitably increase and difficulty of the elderly, choose the moderate hardness mattress is preferred. Personal habits and the old and young people is different, according to the old people choose to suit their own personal sleep habits of elastic mattress, can effectively avoid diseases like back pain in the elderly, at the same time there is a certain preventive effect on osteoporosis in the elderly.

3, curve fit the body curve and mattress suitable for adults and middle-aged people, and more suitable for the elderly, many older people suffering from lumbar muscle strain, the waist dish outstanding, waist and leg pain and other diseases, should choose to sleep lying down or side can maintain state no lateral lumbar relaxation, and moderate hardness or partial hard mattress.

4, choice of individual differences made mattress mattress hardness is closely associated with individual height and weight. Height is small, weight light is suitable for use with moderate hardness or Microsoft's mattress, can get support, maintain the waist, neck, let the body relax, sleep quality was improved. Tall, heavy weight, suit to use harder mattess, hips into the mattress, the waist get good support, reduce the pressure of the waist, better sleep.

1, visual inspection first, check whether the label of the mattress is complete, the data is closely related to the quality of the mattress, and more to pay attention to the work of the mattress, fabric and so on. Work on the presence of jump line leak line, etc. , mattress edge arc work is careful, fabrics to choose on the permeability is good, in case the night sleep and sweat in the body discomfort, which affect morpheus quality. Because body various aspects function gradually decline, the elderly prone to allergy symptoms such as, choose not easy allergy fabrics such as pure cotton, reduce the probability of the old disease, the elderly health.

2, experience the mattress order personally try necessary need for sleep, the elderly can better confirm the size of mattress comfort and so on according to the personal exact height size of choose and buy the right mattress, according to the order degree of body shape and weight, hardness of choose and buy is suitable for mattress, let old people sleep more comfortable at night, the sleep quality is close to the body resistance, and good night rest, can improve the elderly body resistance and reduce disease, the elderly health can be guaranteed.