Umatrasi omdala ulala kakuhle iimpawu kunye neendlela ezimbini zokukhetha nokuthenga

Iimpawu zendoda endala ye-mattress ilala kakuhle kunye neendlela ezimbini zokukhetha

I-1, ubudlelwane phakathi kobukhulu bomandlalo wobukhulu bokulala komntu bukhululekile okanye akunjalo, ukuba umatrasi mfutshane kakhulu, uya kulala egobileyo kwindawo yokulala, uya kukhokelela ekugcinweni kwesi sikhundla ixesha elide elindindis kwaye lide libe nefuthe kumjikelezo wegazi, ngakumbi kufuneka kuthathelwe ingqalelo kubantu abadala, ubude obubonayo bomntu, ubude kunye ne-20 cm yomandlalo unako kunye negumbi lomqamelo kunye nomgangatho wezandla kunye neenyawo ezingcono zokulala, kunye nokunciphisa umgangatho wobuthongo obungcono

2, i-odolo ye-elastiki enzima kwaye ethambileyo emva kokuba umthamo wobudala wokufunxa i-calcium yehla, ekhokelela ekubeni ithambo likhululeke ngokuthe ngcembe, ukuba umatrasi uthambile kakhulu ngokuqinisekileyo uya kwandisa kunye nobunzima babantu abadala, khetha i-matras yobunzima obuphakathi iyakhethwa. Imikhwa yobuqu kunye nabantu abadala kunye nabaselula bahlukile, ngokutsho abantu abadala bakhetha ukuhambelana nemikhwa yabo yokulala yokhuko olulastiki, banokuphepha ngokufanelekileyo izifo ezinjengeentlungu zomqolo kubantu abadala, kwangaxeshanye kukho impembelelo ethile yokuthintela kwi-osteoporosis kubantu abadala.

I-3, igophe lilungele igophe lomzimba kunye ne-mattress efanelekileyo kubantu abadala kunye nabantu abaneminyaka ephakathi, kwaye ifaneleke ngakumbi kubantu abadala, abantu abaninzi abadala abaphethwe yi-lumbar muscle strain, isitya esinqeni esibalaseleyo, isinqe kunye neentlungu zemilenze kunye nezinye izifo, kufuneka zikhethe ukulala zilele phantsi okanye ecaleni kunokugcina imeko ayikho i-lateral lumbar relaxation, kunye nobunzima obuphakathi okanye ubunzima obuphakathi.

4, ukhetho umahluko ngamnye wenza umatrasi ubulukhuni unxulunyaniswa ngokusondeleyo nobude kunye nobunzima. Ubude buncinci, ukukhanya kobunzima kulungele ukusetyenziswa ngobulukhuni obuphakathi okanye i-mattress ye-Microsoft, inokufumana inkxaso, igcine isinqe, intamo, ukuvumela umzimba uphumle, umgangatho wokulala uphuculwe. Umde, ubunzima obunzima, isuti yokusebenzisa i-mattess eqinile, i-hips kwi-mattress, isinqe sifumana inkxaso efanelekileyo, ukunciphisa uxinzelelo lwesinqe, ukulala okungcono.

I-1, ukuhlolwa okubonakalayo kuqala, khangela ukuba ileyibhile yomandlalo igqityiwe, idatha ihambelana ngokusondeleyo nomgangatho we-mattress, kwaye ngakumbi ukunikela ingqalelo kumsebenzi we-mattress, ilaphu njalo njalo. Sebenza kubukho bomgca wokutsiba ovuzayo, njl. , umsebenzi we-mattress edge arc ulumkile, amalaphu okukhetha kwi-permeability alungile, kwimeko yokulala ebusuku kunye nokubila emzimbeni wokukhathazeka, okuchaphazela umgangatho we-morpheus. Ngenxa yokuba imiba eyahlukeneyo yomzimba isebenza ngokuhla ngokuthe ngcembe, abantu abadala baqhelene neempawu zokwaliwa ezifana, ukukhetha amalaphu alula allergy afana nomqhaphu ococekileyo, ukunciphisa amathuba okuba sisifo esidala, impilo yabantu abadala.

2, amava iodolo yomandlalo ngokobuqu zama imfuneko eyimfuneko yokulala, abadala banokuqinisekisa ngcono ubungakanani bomandlalo obuthuthuzelayo njalo njalo ngokobuqu bobude obuchanekileyo bobukhulu bokukhetha kwaye uthenge umatrasi ofanelekileyo, ngokwenqanaba lomyalelo wemilo yomzimba kunye nobunzima, ukuqina kokukhetha kunye nokuthenga kufanelekile kumatrasi, vumela abantu abadala balale bekhululekile ngakumbi ebusuku, umgangatho wokulala usondele kumandla okuphumla, ukunciphisa ukuxhathisa umzimba, ukunciphisa ukuxhathisa kwempilo yabantu abadala, kunye nokunciphisa ukunganyangeki komzimba, ukunciphisa umzimba, ukuxhathisa impilo kunye nokunciphisa umzimba. inokuqinisekiswa