Umatilasi omdala omdala ulala kahle izici nezindlela ezimbili zokukhetha nokuthenga

Izici ze-mattress endala zilala kahle kanye nezinketho ezimbili zendlela

I-1, ubuhlobo phakathi kosayizi we-mattress usayizi wokulala komuntu ukhululekile noma cha, uma umatilasi umfushane kakhulu, uzolala ugoqekile, uzoholela ekulondolozeni lesi sikhundla isikhathi eside nokuba nomthelela ekujikelezeni kwegazi, kufanele unake abantu asebekhulile, ubude obufanele, ubude kanye no-20 cm we-mattress can negumbi lomcamelo nekhwalithi yezandla nezinyawo kumuntu omdala ongakwazi ukulala, futhi angakwazi ukulala kangcono.

2, kanzima futhi ezithambile nokunwebeka oda umatilasi emva umthamo ubudala ukumunca calcium lehla, okuholela amathambo okuxekethile kancane kancane, uma umatilasi uthambile kakhulu ngeke nakanjani andise nobunzima asebekhulile, khetha okusesilinganisweni ubulukhuni umatilasi uyathandwa. Imikhuba yomuntu siqu kanye nabantu abadala kanye nentsha ihlukile, ngokusho kwabantu abadala bakhetha ukuhambisana nemikhuba yabo yokulala yomuntu siqu ye-mattress nokunwebeka, bangagwema ngokuphumelelayo izifo ezifana nobuhlungu beqolo kubantu asebekhulile, ngesikhathi esifanayo kunomphumela othile wokuvimbela i-osteoporosis kubantu asebekhulile.

3, ijika uvumelane ijika umzimba kanye umatilasi efanelekayo abadala kanye nabantu abaneminyaka ephakathi, futhi efanelekayo asebekhulile, abantu abaningi asebekhulile abaphethwe lumbar imisipha ubunzima, okhalweni dish evelele, okhalweni nobuhlungu emlenzeni kanye nezinye izifo, kufanele bakhethe ukulala ulele noma ohlangothini ungakwazi ukulondoloza isimo akukho lateral lumbar ukuphumula, kanye nobulukhuni obunzima noma ingxenye ethile.

4, ukukhetha umehluko ngamunye wenza umatilasi ubulukhuni buhlobene eduze nobude nesisindo somuntu ngamunye. Ukuphakama kuncane, ukukhanya kwesisindo kulungele ukusetshenziswa ngobulukhuni obumaphakathi noma umatilasi weMicrosoft, angathola ukwesekwa, alondoloze ukhalo, intamo, vumela umzimba uphumule, izinga lokulala liye lathuthukiswa. Inde, isisindo esinzima, isudi yokusebenzisa umatilasi oqinile, izinqe zingena kumatilasi, ukhalo luthola ukwesekwa okuhle, lunciphisa ukucindezela okhalweni, ukulala okungcono.

I-1, ukuhlolwa okubukwayo kuqala, hlola ukuthi ilebula ye-mattress iphelele yini, idatha ihlobene eduze nekhwalithi ye-mattress, nokuningi ukunaka umsebenzi we-mattress, indwangu nokunye. Sebenza ngokuba khona komugqa wokuvuza komugqa, njll. , umsebenzi we-arc onqenqemeni lwe-mattress uyacophelela, izindwangu zokukhetha ekungeneni zilungile, uma kwenzeka ukulala ebusuku nokujuluka emzimbeni ukungakhululeki, okuthinta ikhwalithi ye-morpheus. Ngenxa yokuthi izici ezihlukahlukene zomzimba zisebenza kancane kancane ziyancipha, asebekhulile bathambekele ekubeni nezimpawu zokungezwani komzimba ezifana nokukhetha izindwangu ezilula zokungezwani komzimba ezifana nekotini elihlanzekile, ukunciphisa amathuba okuba nesifo esidala, impilo yabantu abadala.

2, thola i-oda likamatilasi mathupha zama isidingo esidingekayo sokulala, asebekhulile bangaqinisekisa kangcono ubukhulu bokunethezeka kukamatilasi nokunye ngokusho kobukhulu bomuntu siqu bobude bokukhetha futhi uthenge umatilasi ofanele, ngokwezinga lokuhleleka komzimba kanye nesisindo, ubulukhuni bokukhetha nokuthenga bufaneleka kumatilasi, vumela abantu abadala balale ngokunethezeka ebusuku, izinga lokulala liseduze nokuphumula komzimba, ukumelana nomzimba wabadala, ukuphikiswa kwezifo zabadala kanye nokunciphisa umzimba wabadala, ukumelana nezifo kanye nokunciphisa umzimba kungasiza. ingaqinisekiswa