Paunorara zvakanyanya, ndipo paunowedzera kuneta?

Pamwe metiresi kumba inofanira kuchinjwa!

Mukufungidzira, metiresi yakapfava yekuputira muviri wako wakaneta uye kurara nekunhuhwirira kwechiedza chezuva nekotoni zvirokwazvo ndicho chinhu chinofadza kwazvo munyika.

Isu tinopedza ingangoita 40% yehupenyu hwedu pamubhedha, saka kusarudza metiresi inokodzera iwe kwakakosha!

Metiresi yakapfava kana kuti yakaoma zvikuru haikodzeri kuhutano hwemusana uye kurara kwakanaka.

Kubva pamaonero ehutano hwemuzongoza, ungave muviri wemunhu wakamira, wakagara kana wakarara pasi kuti urare, musana unofanirwa kunge uri mune yakasikwa physiological curvature.

Paunenge uchirara pamateti asina kufanira, kana musana uri mumamiriro ezvinhu akadaro, zvakaoma kuti muviri usununguke zvachose, izvo zvinokanganisa kunaka kwekurara-zvinogona kusakwanisa kupinda mumamiriro ekurara kwakadzika, uye ichaita. kutapura chimiro chendangariro mukufamba kwenguva.

Rara pamubhedha wakaoma kana uine marwadzo muchiuno nemakumbo" Vanhu vazhinji vanofunga kuti kana uine matambudziko muchiuno, unofanira kurara pamubhedha wakaoma, kana kunyange mubhedha wakaoma. Zvakanakisisa kusasiya chinhu pabhodhi rehuni.

Kutaura zvazviri, paunenge uchirara pamubhedha wakaoma, kana iwe uchivata pasi, musana wako wose wakabatanidzwa zvakananga pairi, uye mahudyu akabatanidzwawo pamubhedha. Muviri uye musana haugone kusununguka, uye musana uchatwasuka.

Chinokosha pakusarudza matiresi kutsigira muviri wako.

Kutsigira kunobudirira kunogona kuita kuti musana uri mumutsara wakatwasuka, uye tsigiro isingashandi inogona kuita kuti musana ukotame. Naizvozvo, metiresi yakakodzera inofanirwa kutsigira aya akakosha zvikamu mumashure uye padivi pekurara nzvimbo.

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