Summer autumn chunkun spent napping, sleepy winter in March, this is my ultimate dream.
BUT
the sleepless think the biggest thing in life is to sleep, sleep, sleep, three times,
important things
because, yao is insomnia again tonight!
I also know that the disadvantages of insomnia,
think I beauty, posh, I don't want to be more early!
however goose, every time it difficult to fall asleep all hot!
think I also have to the age of the heart,
next to wang today without reason to help me to send a Courier,
if he like me, well, have to talk with him about that tomorrow.
sleep is so boring ah,
'in the name of the people' to update again after 12 o 'clock, my Kang Shuji, I secretary of ruijin is waiting for me. 。 。 。 。 。 。 。 。
look at who are not good people, good brain. 。 。 。 。 。 。 。
as a result, the eyes are very honest and sleepy, but more sober mind.
the next day to look into the mirror, suddenly found that national treasure abdicated, this baby upper success.
somebody help me! ! ! ! ! ! ! !
each of us may meet it,
the doctor called pseudo insomnia,
although pseudo insomnia without cause lesions on the organ,
but can seriously affect our lives and health.
pseudo insomnia, what the hell?
the original some people less than normal sleep time every day,
so think of themselves as 'insomnia'.
this is called pseudo insomnia, insomnia,
in other words, this kind of insomnia is not true, just have insomnia psychological feeling of the parties.
from the perspective of traditional Chinese medicine,
pseudo insomnia really is sick, have to cure!
the doctor of traditional Chinese medicine will be attributed to the category of wakefulness, pseudo insomnia,
the main reason is because of lack of qi and blood, spleen and stomach disorders cause symptoms.
TCM medicine food homology,
the following hotel mattress manufacturer to introduce a few small secret recipe can well solve the problem of our sleep.
1, zizyphus jujube kernel meal tea, take the powder of semen ziziphi spinosae (zs) 15 g, before sleeping in the evening a blunt. All that hypertension, tachycardia, habitual constipation and lactating women with caution.
2, dangshen 15 grams, the dwarf lilyturf ( Go to the heart) 9 g, schisandra 6 grams, tuber fleeceflower stem, dens draconis 30 grams each. Water temperature before supper, slag and Fried, 1 hour before sleeping in the evening again, daily 1 agent.
3, 2 eggs, Chinese wolfberry 15 grams, red jujube 10. In treating insomnia remedies was Chinese wolfberry, red dates with boiled for 30 minutes first, then cook until cooked eggs into, 2 times a day. Indications insomnia, forgetfulness.
4, 30 grams of wheat berry, jujube 15, liquorice 15 g. Wheat, and after 2 flavor into the pot, add water three bowls, till 1 bowl. Every night before going to bed clothing.
5, dry longan meat, Gordon euryale seed each 15 grams, 100 grams of japonica rice, go to the heart lotus seed 6 grams, white sugar right amount. Will go to shell, Gordon euryale seed cooked mashed into granular. Japonica rice elutriate clean put into the pot, add lotus seed, longan meat, Gordon euryale seed and water, after boiling porridge into sugar, daily 1 agent.
of course, a comfortable soft mattress is also solve the essentials of pseudo insomnia, 2017 gold partner combinations: hotel mattress sleep soft gold + 100 km ephedra gold is your first choice of sleep, the healthy sleep family series reflect sleep new attitude!
sleep will know how good it is O ( ∩_∩) 啊~
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