Umenzi woomatrasi wehotele uphonononge ukulala nawe ezo zinto

Ehlotyeni ekwindla uchunkun uchithe ukulala, ubuthongo basebusika ngoMatshi, eli liphupha lam lokugqibela.

BUT

abangalali bacinga ukuba eyona nto inkulu ebomini kukulala, ukulala, ukulala, kathathu,

izinto ezibalulekileyo

kuba, Yao insomnia kwakhona ngokuhlwanje!

Ndiyazi nokuba izinto ezingalunganga zokungalali,

Ndicinga ubuhle, posh, andifuni ukuba kwangethuba!

nangona kunjalo, lonke ixesha kunzima ukulala kushushu!

Ndicinga ukuba ndinayo iminyaka yentliziyo,

ecaleni kwe-wang namhlanje ngaphandle kwesizathu sokundinceda ukuba ndithumele i-Courier,

ukuba uyandithanda, kufuneka ndithethe naye ngaloo nto ngomso.

ukulala kuyadika ah,

'egameni labantu' ukuhlaziya kwakhona emva kwentsimbi ye-12, uKang Shuji wam, unobhala we-ruijin undilindile. 。 。 。 。 。 。 。 。

jonga ukuba ngubani ongengobantu balungileyo, ingqondo elungileyo. 。 。 。 。 。 。 。

ngenxa yoko, amehlo anyanisekile kwaye alala, kodwa ingqondo ephilileyo.

ngosuku olulandelayo ukuba bajonge esipilini, ngequbuliso wafumanisa ukuba ubuncwane kazwelonke abdicated, lo usana impumelelo ephezulu.

umntu ndincede! ! ! ! ! ! ! !

ngamnye wethu angadibana nayo,

ugqirha wabiza i-pseudo insomnia,

nangona i-pseudo insomnia ngaphandle kwezilonda kwilungu,

kodwa inokuchaphazela ngokunzulu ubomi kunye nempilo yethu.

pseudo insomnia, yintoni isihogo?

imvelaphi abanye abantu ngaphantsi kwexesha eliqhelekileyo lokulala yonke imihla,

ngoko bazicingela 'njenge-insomnia'.

oku kubizwa ngokuba yipseudo insomnia, ukuphuthelwa,

ngamanye amazwi, olu hlobo lokungalali asiyonyani, yiba nemvakalelo yokungalali ngokwasengqondweni yamaqela.

ngokwembono yamayeza emveli aseTshayina,

I-pseudo insomnia iyagula ngokwenene, kufuneka unyange!

Ugqirha wamayeza emveli aseTshayina uya kubalelwa kudidi lokuphaphama, i-pseudo insomnia,

isizathu esona sizathu kukuba ngenxa yokungabikho kwe-qi kunye negazi, udaka kunye nokuphazamiseka kwesisu kubangela iimpawu.

TCM amayeza ukutya homology,

le hotele ilandelayo umenzi womandlalo ukwazisa iresiphi encinci eyimfihlo eyimfihlo inokusombulula kakuhle ingxaki yokulala kwethu.

1, zizyphus jujube kernel meal tea, thatha umgubo we semen ziziphi spinosae (zs) 15 g, phambi kokuba ulale ngokuhlwa buthuntu. Yonke loo nto yoxinzelelo lwegazi, i-tachycardia, ukuqhina okuqhelekileyo kunye nabasetyhini abancancisayo ngononophelo.

2, dangshen 15 grams, i-lilyturf dwarf ( Yiya entliziyweni) 9 g, schisandra 6 grams, tuber fleeceflower stem, dens draconis 30 grams ngalinye. Ukushisa kwamanzi ngaphambi kwesidlo sakusihlwa, i-slag kunye ne-Fried, iyure eli-1 ngaphambi kokulala ngokuhlwa kwakhona, i-agent ye-1 yonke imihla.

3, 2 amaqanda, wolfberry Chinese 15 grams, jujube ebomvu 10. Ekunyangeni amayeza ukuphuthelwa waba wolfberry Chinese, imihla ebomvu kunye ebilisiweyo imizuzu engama-30 kuqala, uze upheke de amaqanda iphekiweyo zibe, izihlandlo ezi-2 ngosuku. Iimpawu zokungalali, ukulibala.

4, 30 grams zengqolowa berry, jujube 15, liquorice 15 g. Ingqolowa, kwaye emva kwe-2 incasa embizeni, yongeza amanzi izitya ezithathu, de isitya esinye. Rhoqo ebusuku ngaphambi kokuba ulale impahla.

5, owomileyo longan inyama, Gordon euryale imbewu nganye 15 grams, 100 grams japonica irayisi, yiya entliziyweni imbewu lotus 6 grams, iswekile emhlophe isixa ekunene. Iza kuya kwiqokobhe, imbewu kaGordon euryale ephekwe yacudiswa kwigranular. I-Japonica irayisi elutriate icocekile ifakwe embizeni, yongeza imbewu ye-lotus, inyama ye-longan, imbewu ye-Gordon euryale kunye namanzi, emva kokubilisa isidudu kwiswekile, i-agent ye-1 yonke imihla.

kunjalo, umatrasi okhululekileyo othambileyo ukwayisombulula izinto eziyimfuneko ze-pseudo insomnia, indibaniselwano yegolide ye-2017: umatrasi wehotele ulala ngegolide ethambileyo + i-100 km ye-ephedra yegolide lukhetho lwakho lokuqala lokulala, uthotho lwentsapho yokulala esempilweni lubonisa isimo sengqondo esitsha sokulala!

ukulala kuya kwazi ukuba ilungile kangakanani O ( ∩_∩) 啊~