Umkhiqizi kamatilasi wehhotela ukuze ahlole lezo zinto nawe

Ikwindla yasehlobo u-chunkun uchithe isihlwathi, ubusika obugcwele ubuthongo ngoMashi, leli iphupho lami elikhulu.

BUT

abangalali bacabanga ukuthi into enkulu empilweni ukulala, ukulala, ukulala, izikhathi ezintathu,

izinto ezibalulekile

ngoba, Yao ukuqwasha futhi kulobubusuku!

Ngiyazi futhi ukuthi ububi bokuqwasha,

ngicabanga ubuhle, posh, angifuni ukuba kusenesikhathi!

Nokho ihansi, njalo kunzima ukulala kushisa!

ngicabanga ukuthi nami kufanele ngifinyelele eminyakeni yenhliziyo,

next to wang namuhla ngaphandle kwesizathu sokungisiza ukuthi ngithumele i-Courier,

uma engithanda, kufanele ngikhulume naye ngalokho kusasa.

ubuthongo buyabhora ah,

'egameni labantu' ukuze ubuyekeze futhi ngemva kwehora le-12, i-Kang Shuji yami, mina unobhala we-ruijin ungilindile. 。 。 。 。 。 。 。 。

buka ukuthi obani abangebona abantu abalungile, ingqondo enhle. 。 。 。 。 。 。 。

ngenxa yalokho, amehlo athembekile kakhulu futhi alele, kodwa ingqondo ehluzekile.

ngakusasa ukubheka esibukweni, kungazelelwe wathola ukuthi umcebo kazwelonke abdicated, lokhu baby impumelelo eliphezulu.

umuntu ngisize! ! ! ! ! ! ! !

ngamunye wethu angahlangana nakho,

udokotela wabiza i-pseudo insomnia,

nakuba i-pseudo insomnia ngaphandle kwezilonda ezibangelwa isitho,

kodwa kungathinta kakhulu ukuphila nempilo yethu.

i-pseudo insomnia, yini isihogo?

okokuqala abanye abantu isikhathi esingaphansi kwesivamile sokulala nsuku zonke,

ngakho-ke zicabange 'njenge-insomnia'.

lokhu kubizwa nge-pseudo insomnia, ukuqwasha,

ngamanye amazwi, lolu hlobo lokuqwasha akulona iqiniso, vele ube nemizwa yokuqwasha ngokwengqondo yamaqembu.

ngokombono wemithi yesiShayina,

I-pseudo insomnia iyagula ngempela, kufanele yelaphe!

udokotela wemithi yendabuko yamaShayina uzobhekwa esigabeni sokuphaphama, ukuqwasha kwamanga,

isizathu esiyinhloko kungenxa yokuntuleka kwe-qi kanye negazi, i-spleen kanye nokuphazamiseka kwesisu kubangela izimpawu.

I-TCM imithi yokudla i-homology,

umkhiqizi womatilasi wehhotela olandelayo ukwethula iresiphi encane eyimfihlo engayixazulula kahle inkinga yokulala kwethu.

1, i-zizyphus jujube kernel meal tea, thatha impushana yesidoda ziziphi spinosae (zs) 15 g, ngaphambi kokulala kusihlwa buthuntu. Konke lokho ngomfutho wegazi ophakeme, i-tachycardia, ukuqunjelwa okuvamile kanye nabesifazane abancelisa ngokuqapha.

2, i-dangshen 15 amagremu, i-lilyturf encane ( Iya enhliziyweni) 9 g, schisandra 6 amagremu, i-tuber fleeceflower stem, imigodi ye-draconis 30 amagremu ngamunye. Ukushisa kwamanzi ngaphambi kokudla kwakusihlwa, i-slag kanye ne-Fried, ihora elingu-1 ngaphambi kokulala kusihlwa futhi, i-ejenti engu-1 nsuku zonke.

3, 2 amaqanda, wolfberry Chinese 15 amagremu, red jujube 10. Ekwelapheni amakhambi ukuqwasha kwaba wolfberry Chinese, izinsuku ezibomvu abiliswe imizuzu engu-30 kuqala, bese upheka kuze kuphekwe amaqanda phakathi, izikhathi 2 ngosuku. Izinkomba zokuqwasha, ukukhohlwa.

4, 30 amagremu kakolweni berry, jujube 15, liquorice 15 g. Ukolweni, futhi ngemva kokunambitha oku-2 ebhodweni, engeza amanzi izitsha ezintathu, kuze kube isitsha esi-1. Njalo ebusuku ngaphambi kokuyolala izingubo.

5, owomile longan inyama, Gordon euryale imbewu 15 amagremu ngamunye, 100 amagremu of japonica irayisi, hamba inhliziyo lotus imbewu 6 amagremu, ushukela omhlophe inani elifanele. Izoya egobolondweni, imbewu ye-Gordon euryale ephekwe ecubuziwe ibe yi-granular. I-Japonica rice elutriate ihlanzekile ifakwe ebhodweni, engeza imbewu ye-lotus, inyama ye-longan, imbewu ye-Gordon euryale namanzi, ngemva kokubilisa iphalishi kushukela, i-ejenti engu-1 nsuku zonke.

Yebo, umatilasi othambile okhululekile ubuye uxazulule izinto ezibalulekile zokuqwasha okungamanga, izinhlanganisela zozakwethu begolide ka-2017: umatilasi wehhotela ulala ngegolide elithambile + 100 km ephedra igolide ukukhetha kwakho kokuqala kokulala, uchungechunge lomndeni wokulala okunempilo lubonisa isimo sengqondo esisha sokulala!

ukulala kuzokwazi ukuthi kuhle kangakanani O ( ∩_∩) 啊~