Mugadziri wematiresi ehotera kuti aongorore kurara izvo zvinhu newe

Zhizha matsutso chunkun akapedza kurara, hope dzechando munaKurume, uku ndiko kurota kwangu kwekupedzisira.

BUT

vasingarare vanofunga chinhu chikuru muhupenyu kurara, kurara, kurara, katatu,

zvinhu zvinokosha

nekuti, yavo insomnia zvakare manheru ano!

Ndinozivawo kuti kuipa kwekushaya hope,

Ndinofunga ini runako, posh, ini handidi kukurumidza!

zvisinei hanzi, pese pazvinonetsa kurara uchipisa!

Ndinofunga kuti ndinewo zera remoyo,

padivi pawang nhasi pasina chikonzero chekundibatsira kutumira Courier,

kana achindida, ndofanira kutaura naye nezvazvo mangwana.

hope dzinobhowekana ah,

'muzita revanhu' kugadzirisa zvakare mushure me12 o 'clock, Kang Shuji yangu, ini munyori weruijin akandimirira. 。 。 。 。 。 。 。 。

tarisa kuti ndiani asiri vanhu vakanaka, pfungwa dzakanaka. 。 。 。 。 。 。 。

somugumisiro, maziso akatendeseka zvikuru uye akarara, asi anowedzera pfungwa.

zuva rakatevera kutarisa mugirazi, kamwe kamwe akawana kuti nyika pfuma abdicated, mwana uyu yokumusoro kubudirira.

mumwe munhu andibatsire! ! ! ! ! ! ! !

mumwe nomumwe wedu anogona kusangana nazvo,

chiremba akadana pseudo insomnia,

kunyangwe pseudo insomnia pasina chikonzero maronda panhengo,

asi zvinogona kukanganisa zvakanyanya hupenyu hwedu uye hutano.

pseudo insomnia, chii gehena?

yepakutanga vamwe vanhu vashoma pane yakajairika nguva yekurara mazuva ese,

saka vanozvifunga se'kutadza kurara'.

izvi zvinonzi pseudo insomnia, kushaya hope,

nemamwe mazwi, rudzi urwu rwekushaya hope hachisi chokwadi, ingove nekusarara kwepfungwa kunzwa kwemapato.

kubva pamaonero emishonga yechivanhu yechiChinese,

pseudo insomnia inorwara chaizvo, inofanirwa kurapa!

Chiremba wemishonga yechinyakare yeChinese anozoverengerwa kuchikamu chekumuka, pseudo insomnia,

chikonzero chikuru ndechekushaya qi uye ropa, spleen uye kusagadzikana kwemudumbu kunokonzera zviratidzo.

TCM mushonga chikafu homology,

iyo inotevera mugadziri wematiresi yehotera kusuma mashoma madiki akavanzika resipi anogona kunyatsogadzirisa dambudziko rekurara kwedu.

1, zizyphus jujube kernel meal tea, tora upfu hwesemen ziziphi spinosae (zs) 15 g, usati warara manheru wakagomara. Zvose izvo hypertension, tachycardia, tsika yekuzvimba uye vakadzi vanoyamwisa nekuchenjerera.

2. Tembiricha yemvura pamberi pechirairo, slag uye Fried, 1 awa usati warara manheru zvakare, zuva nezuva 1 mumiriri.

3, 2 mazai, Chinese wolfberry 15 magiramu, red jujube 10. Mukurapa kushaya hope mishonga yaiva Chinese wolfberry, dzvuku date pamwe yakabikwa kwemaminitsi 30 kutanga, wozobika kusvikira mazai akabikwa mukati, kaviri pazuva. Zvinoratidza kushaya hope, kukanganwa.

4, 30 magiramu egorosi berry, jujube 15, liquorice 15 g. Gorosi, uye mushure me2 flavour mupoto, wedzera mvura mbiya nhatu, kusvika mbiya imwe. Manheru oga oga asati aenda kunorara zvipfeko.

5, yakaoma longan nyama, Gordon euryale mbeu imwe neimwe magiramu 15, 100 magiramu japonica mupunga, enda kumwoyo lotus mbeu 6 magiramu, chena shuga uwandu. Achaenda kune goko, Gordon euryale mhodzi yakabikwa yakamenywa kuita granular. Japonica rice elutriate yakachena kuisa muhari, wedzera mhodzi yelotus, longan nyama, Gordon euryale mhodzi nemvura, mushure mekubika porridge mushuga, zuva nezuva 1 mumiririri.

hongu, metiresi yakapfava yakapfava inogadzirisawo zvakakosha zvepseudo insomnia, 2017 goridhe shamwari musanganiswa: hotera metiresi yekurara yakapfava goridhe + 100 km ephedra goridhe ndiyo yako yekutanga sarudzo yekurara, hutano hwekurara mhuri dzakatevedzana dzinoratidza kurara maitiro matsva!

hope dzichaziva kunaka kwazvinoita O ( ∩_∩) 啊~