Yini okufanele ngiyenze uma ngingakwazi ukulala kanzima ngombhede oqinile?

Umbhali: Synwin - Ukwesekwa kukamatilasi

Kunezizathu eziningana zokulala kanzima: izici zeminyaka, induduzo nemikhuba. 1. Umatilasi oqinile kufanele futhi uhlukanise iminyaka yobudala ukuze ube nempilo enhle. Ngokwezici zeminyaka, izingane kanye nasebekhulile bangalala embhedeni wokhuni we-quilt, onezinzuzo ezithile zamathambo; abantu abasha bangalala omatilasi abaqinile, bengeze ukwengeza ukwengeza umatilasi oqinile, engeza ukwengeza ukwengeza umatilasi oqinile, engeza ukwengeza ukwengeza umatilasi oqinile, engeza ukwengeza ukwengeza umatilasi oqinile futhi wengeze ukwengeza ukwengeza umatilasi oqinile futhi wengeze ukwengeza. Izinga lokunethezeka nokulala, ukuze isidingo ngasinye sithathwe yisinqumo esingcono kakhulu. 2. Umatilasi ukhululekile kunebhodi lezinkuni eliqinile.

Ukulala kumatilasi kungakhululeka ngokuphelele. Noma ngabe ulele ngomhlane noma ngohlangothi, umatilasi ungabumba isimo esinethezekile. Ingakwazi ukuphumula ngokuphumelelayo amahlombe nokhalo. Kwenzeka lesi simo. 3. Uma ungajwayele ukulala omatilasi abaqinile, ungakuphoqi, ungaqala ngomcamelo oqine kancane. Zijwayeze ukuphendukela kancane kancane kumatilasi oqinile.