Ndingenza ntoni ukuba andikwazi ukulala nzima ngebhedi enzima?

Umbhali: Synwin - Inkxaso yomandlalo

Kukho izizathu ezininzi zokulala okunzima: iimpawu zeminyaka, induduzo kunye nemikhwa. 1. Umatrasi oqinileyo kufuneka ukwahlula iqela lobudala lempilo entle. Ngokweempawu zeminyaka yobudala, abantwana kunye nabantu abadala banokulala kwibhedi yokhuni ye-quilt, enenzuzo ethile yamathambo; abantu abatsha banokulala oomatrasi abaqinileyo, bongeza ukongeza ukongeza i-mattress eqinile, yongeza ukongeza ukongeza i-mattress eqinile, yongeza ukongeza ukongeza i-mattress enzima, yongeza ukongeza ukongeza i-mattress enzima, yongeza ukongeza ukongeza i-mattress eqinile kwaye udibanise ukongeza ukongeza i-mattress enzima kwaye udibanise ukongeza. Umgangatho wokuthuthuzela kunye nokulala, ukwenzela ukuba ngamnye kufuneka athathe lolona khetho lungcono. 2. Umatrasi ukhululekile ngakumbi kunebhodi yokhuni olunzima.

Ukulala kumatrasi kunokuphumla ngokupheleleyo. Nokuba ulele ngomqolo okanye ngecala, umatrasi unokubumba imeko entle. Iyakwazi ukuphumla ngokufanelekileyo amagxa kunye nesinqe. Kwenzeka isiganeko. 3. Ukuba awuqhelanga kulala oomatrasi abaqinileyo, musa ukuyinyanzela, ungaqala ngomqamelo olukhuni kancinci. Ziqhelanise nokuguqukela kancinci kancinci kumatrasi oqinileyo.