Ukubaluleka kobomi besiqhelo

Iwebhusayithi esemthethweni ye-Ning yasungulwa, i-make up encinci ukwazisa ulwazi oluthile, khetha i-mattress, ukuthenga i-mattess kwakhona ube nabahlobo ushiye umyalezo wokubulela, apha amancinci make up kwakhona enkosi uye kwi-ning's trust kunye nenkxaso. Bobabini ekuthengeni i-mattes kunye nomqamelo, kukuba ube nokulala kakuhle, namhlanje sithetha ngerejimeni yokulala.

ezininzi ezinxulumene nempilo, ubomi, iincwadi zempilo ziya kugxininisa ukubaluleka kobomi besiqhelo. Kukho umatrasi olungileyo, umqamelo unokukwenza ulale kamnandi, eyona nto iphambili kukuba ungalala. Ukuqhelana nobomi ngaphandle kwemithetho, unokulala nanini na naphi na, ukonwabele ukulala ngokwenene?

encinci yenza ukucinga, ukugcina usempilweni entle amagama amabini nje: umthetho. Ubomi besiqhelo, njengokubetha ngesingqi, ukugcina impilo entle kulula, asiboni ngakumbi.

yobudala avareji kwi 90 - ubudala - ubudala kwilali ethile esemagqagaleni entabeni, abazi ukugcinwa nempilo entle, kwaye bonke abantu ukuba badle ukusela ukusela. Ukwahlukana kuphela kukuba bahambelana nomgaqo wamashumi eminyaka, ilanga laphuma emsebenzini, ilanga litshona ukulala. I-dialysis yabo igcina impilo entle ebomini, okanye umthetho.

kunjalo, ayivumeli isingqisho sethu sobomi besixeko esingenankathalo, sifuna ukutya, ngenxa yendlu, sifumane imali yentsapho, ubomi abukwazi ukugcina umthetho unyanzeliswa. Uxinzelelo lokongeza umzimba, yonke into kufuneka ikhathazeke ngayo, ngokuhlwa ukuphuthelwa kuqhelekile, emva kwayo yonke loo nto, ube nobomi obuqhelekileyo obunokufikeleleka. Enyanisweni, iwashi yabantu abaninzi iqhelekile ngaphambi kweminyaka engamashumi amane ubudala, ukuba isigqi sewotshi yebhayoloji, abantu baya kuziva bediniwe emzimbeni nasemoyeni abaziva bekhululekile, njl.

uthi ekugqibeleni, si ning umandlalo amancinci make up okanye yonke inkqubo yokulawula ubomi, kangangoko kunokwenzeka kwangethuba ukuya kulala kwaye kwangethuba ukuvuka umzimba elungileyo, kuphela ngale ndlela unako kwakhona amandla elungileyo ukusebenza kwaye ufumane imali.