Kukosha kwehupenyu hwemazuva ose

Webhusaiti yepamutemo yaNing yakatangwa, diki make up kusuma imwe zivo, sarudza matiresi, kutenga mattess ivawo neshamwari siyai meseji yekutenda, pano make up diki zvakare ndatenda kwave kune ning's trust nerutsigiro. Zvose pakutenga mattes uye pillow, ndiko kuva nehope dzakanaka, nhasi tinotaura nezvechirongwa chekurara.

zvakawanda zvine chokuita nehutano, hupenyu, mabhuku ehutano achasimbisa kukosha kwehupenyu hwemazuva ose. Kune metiresi yakanaka, piro inogona kuita kuti unyatsorara zvakanaka, chikonzero ndechekuti unogona kurara. Kujaira hupenyu husina mitemo, unogona kurara chero nguva uye chero kupi zvako, unonyatsonakidzwa nehope?

diki make up funga, kuchengetedza hutano hwakanaka mazwi maviri chete: kutonga. Hupenyu hwenguva dzose, sebhiti zvine rhythmically, kugara uine hutano hwakanaka zviri nyore, isu hatisi kuona zvimwe.

avhareji zera muna 90 - gore - mutana mune mumwe musha womumakomo ari kure, havazivi kuchengeta muhutano hwakanaka, uye vanhu vose kuti vadye kuti vanwe kunwa. Musiyano chete ndewekuti ivo vari kuenderana nemutemo kwemakumi emakore, zuva rakabuda basa, zuva rinovira kunorara. Dialysis yavo kuchengetedza hutano hwakanaka muhupenyu, kana mutemo.

hongu, haabvumiri hupenyu hwedu husina hanya hweguta, tinoda kudya, yeimba, kuwana mari yemhuri, hupenyu hahugoni kuchengetedza mutemo unomanikidzwa. Dzvinyiriro yekuwedzera muviri, zvese zvinofanirwa kunetsekana nazvo, manheru kushaya hope zvakare kwakajairika, mushure mezvose, kuve nehupenyu hwenguva dzose zvishoma zvekusvika. Muchokwadi, wachi yevanhu vazhinji yakajairika vasati vasvika makore makumi mana, kana biological wachi rhythm, vanhu vanonzwa kuneta mumuviri uye mumweya vasinganzwe kugadzikana, nezvimwe.

anoti pakupedzisira, si ning metiresi diki make up kana kuti zvose kudzora muitiro woupenyu, kure sezvinobvira mangwanani pamubhedha uye mangwanani kumuka muviri zvakanaka, chete nenzira iyi anogonawo kuva nesimba rakanaka kushanda uye kuwana mari.