Lumbar disc kurara yakaoma furo metiresi kana metiresi?

Lumbar disc kurara yakaoma furo metiresi kana metiresi?

kurara zvakaoma mubhedha unogona kudzivirira uye kurapwa kwe lumbar disc? Metiresi vanhu vakawanda vane kusanzwisisana panyaya iyi, havasi varwere vose vane lumbar disc akakodzera mubhedha wakaoma, zvino zera lumbar musana chirwere zvakawanda, vakawanda sedentary white-collar vashandi vanobatwawo nechirwere ichi, 'vanogona kurara zvakaoma mubhedha ucharatidza chikamu chemusana', pane iyi folkloric statement, uye inoita kuti vanhu vakawanda vane lumbar spine chirwere chiwedzere, vashandi vakawanda vanogara muchena-collar vashandi vanogonawo kurwara nechirwere ichi, 'vanogona kurara mubhedha wakaoma uchasimbisa chikamu chemusana', pane iyi folkloric statement, uye inoita kuti vanhu vakawanda vane lumbar spine chirwere chive chakanyanya, vanhu vanotanga kushandisa mubhedha wakaoma, vanhu vanotanga kushandisa mubhedha wakaoma. ngano, kunyanya vanhu vane pfupa hyperplasia, mubhedha wakaoma hauzoiti chete musana wose haugone kuwana zororo rakakwana, unogonawo kuwedzera. Mubhedha wakaoma kwazvo, chirwere chinowedzera pane kudaro.

sarudza mattes akaoma

(1) General common hard mattress ine coconut palm mattress, gomo brown mattress, mubhedha uye zvichingodaro, zvinhu zvakaoma zvinosarudza coconut palm metiresi, iyo yakaoma uye yakapfava michindwe yezvigadzirwa zvakafanana, kusimba kwakasimba, ruoko runonzwa sebhodhi remubhedha. Inoshanda kumutsipa, musana, chiuno, kana osteoporosis vertebral maronda evakwegura. Inogona kudzivirira zvinobudirira vertebral maronda nekuda kwekuneta, sekudzivirira lumbar disc, cervical spondylosis, nezvimwe. , inogonawo kubatsira mutsipa lumbar kusagadzikana kunodzorerwa kuhutano.

( 2) Metiresi yakaoma mametiresi, gomo brown metiresi, kugadzika uye kupenya kwakasimba, kunobatsira kune hutano hwevanhu. Gomo remattress mattress, zero - formaldehyde, zvese zvakasikwa zvigadzirwa, hazvina makemikari anoumbwa, kurara chokwadi uye kugadzikana; Iyo metiresi tsigiro, yakakodzera vana, vanhu vakura uye vanhu vane musana chiuno kurwadziwa.

( 3) Musha une maminitsi. iye vatengi, zvinokurudzirwa kuti mapepa emubhedha, awedzere kunyaradza kwemubhedha, kuderedza kusagadzikana pamubhedha wakaoma. Akafukidzwa nemashizha emubhedha, anonyatsokodzera kubvisa chirwere chechiuno, kubatsira kurara kunewo maitiro akanaka kwazvo.

( 4) Murume wekare anogona kusarudza mubhedha wezvinyoro zvakaoma zvine mwero, munzvimbo ye supine kuchengetedza zvakajairika physiological lumbar lordosis, kuchengetedza lumbar lateral side, kukora kwemashizha maererano nekunyaradza kwemanzwiro angu. Mattess evarwere vane lumbar disc acute phase, inofanirawo kubhadharwa kwemasendimita matatu epamusoro pemubhedha. Muviri mutete murume mukuru anokodzera kusarudza imwe matiresi yakapfava, huremu hunorema hwevarume vakuru hwakakodzera kuti metiresi irare zvishoma.

sarudza nyoro metiresi inokurudzirwa

zvinhu zvitsva zvinogona kutsiva ndangariro yekotoni metiresi, ndangariro donje metiresi inoronga deformation, chimiro chemusana curve yejoini yemuviri wemunhu, kune lumbar chikamu chinopa yakanyanya kugadzikana yekuchengetedza. Muviri wemunhu wakarara munyoro nyoro ndangariro furo metiresi, shoma musana kurwadziwa, kwete chete uye lumbar chirwere kupora nokukurumidza, anogona kubatsira kurapa lumbar chirwere. Iyi mhando yendangariro donje metiresi inogona kushandiswa yega kana neimwe metiresi collocation inoshandiswa