Nzira yekuvandudza kunaka kwekurara1

Zviziviso zveterevhizheni mumakore mashoma apfuura zvine mutsara wakadaro: idya zvakanaka, inwa zvakanaka, rara zvakanaka! Mazuva ekare, vanhu vanodzoka kubva pakubuda kwezuva nekuvira kwezuva chimiro chiri kuruma nemupunga, kufara pakusununguka; Ikozvino nzanga inomhanya yekubatana, munhu wese munguva yerunyararo anogadzirira kurwa, kunyangwe kurara achifunga nezvebasa, zvimwe kumashure zvishoma zvichasiiwa nekufamba kwenguva, kwenguva yakareba iwe unorara kunaka uye kuipa, uye kuderera kuderera.

kunyangwe diki make up inowanzotaurwa, ine chidimbu chemattess yakanaka, yakasununguka sei, inogona kurara mhando inogona kuvandudza zvakanyanya. Chokwadi, metiresi inogona kuvandudza kunaka kwekurara, asi zvakare kuita chikamu, kungovandudza kunaka kwekurara, haifanirwe kungova nemateti yakanaka, ichiri kufanira kugadzirisa mamiriro akanaka epfungwa. Tea ndiyo mhemberero yetii, Wu Youwu nzira, nzira yekurara inobvunzwa hupenyu hweyunivhesiti, kururamisira, zvisingatauriki. . 。 Rambira kuita zvinotevera, ndinotenda kuti kunaka kwekurara kwako kuchasimudzirwa.

a, simbirira kuita maekisesaizi

varimi vekare vanenge vachigara pamubhedha kuti varare, kunyange zvazvo uye dhigirii rekurima rakaneta mukati mezuva, vane humwe hukama, asi ivo vanonyanya kushandiswa kwenguva refu kwekushanda kwekushanda. Rovedza muviri pasina yakakura amplitude, chero iwe uchiomerera, pane zvichagara zvichibatsira.

2, mangwanani-ngwanani kurara uye mangwanani-ngwanani kumuka,

vanhu vazhinji havasati varara kusvika paawa yegumi nembiri usiku, zvakare vanoda kumuka na8 o 'clock zuva rinotevera, kurara maawa asingasviki masere pazuva. Iyi tsika inofanira kuchinja, usanzwe chero overdraft muviri muduku. Vamwe vanhu vanoti, usazenge wabatwa, kwete kurara mweya wako, unodzorwa nemuviri wepfungwa wakaneta kare. Enda mune isingaperi loop kwenguva yakareba, senge biological wachi kuti uenderane nemutemo uyu, ichave yakwegura kuhope, bvunza iwe kutya ~ ~ ~

3, pfungwa dzisina maturo

usade kusafunga kuti wakajeka, sekuti ungazviita sei pfungwa dzisina chinhu, gadzira diki zvakare. Ndakanzwa kuti yoga inogona kuzviita. . . Small make up inokudzidzisa: mumwe anofanira kuva kurara basa asati aenda kunogeza, yokugara mumba kana mukamuri yakachena, ziso kuvhara rara pasi pasi pasi, kunzwa kutonhora pasi, 5 ~ 10 maminitsi kugeza hope, iwe hope dzakanaka usiku.

4, matiresi

teerera kune matatu ari pamusoro apa munguva pfupi inogona kuvandudza zvakanyanya kunaka kwekurara kwako, asi zvakadaro hazvina kukwana. Zvataurwa pamusoro, kungokubatsira kukurumidza kurara, kuda kuwana ruzivo rwekurara zviri nani, zvakare kuve nemetiresi yakagadzika, kurara wakasununguka, metiresi yakagadzikana ndiyo sarudzo yako yakanaka.