He ino ka puhaka pehea e koho ai i ka moena1

Loaʻa i ka leka uila o ka hoaaloha i nehinei, ma ka Email e nīnau liʻiliʻi make up ʻino ka pūhaka pehea e koho ai i ka moena, ahem, ʻaʻole maopopo ʻoe he hewa, ʻaʻole liʻiliʻi make up ʻaʻole maikaʻi ka pūhaka. . . No laila i kēia lā ke kamaʻilio nei mākou e pili ana i ka pūhaka ʻino pehea e koho ai i ka moena. No ka lāʻau lapaʻau Kina kuʻuna (TCM) ua paipai ʻia ka poʻe a pau e moe i kahi moena paʻakikī, manaʻo he maikaʻi ka mālama ʻana i ka moena moe, ʻaʻole pēlā. Moe, ʻaʻole paʻakikī a palupalu loa. ʻO ka manawa pinepine ʻino ka pūhaka, ʻeha ka poʻe i ka lumbar intervertebral disc protrusion e hoʻoponopono i ka pūhaka ʻino pehea e koho ai i ka moena mai nā ʻano o ka pilikia.

ʻAʻole kūpono nā moena palupalu a paʻakikī no ka pūhaka, ʻo ka moena maikaʻi ke kumu o ke kaʻe ʻana o ke koko kūloko, hoʻāla ʻia nā lima i ka lolo, ʻoluʻolu; ʻO ka moena palupalu loa, maʻalahi e hoʻihoʻi i ka pūhaka i waho, e pili ana i ka curvature physiological maʻamau o ka ʻāʻī lumbar, ʻiʻo, liʻiliʻi liʻiliʻi, hopohopo, a me ka spasm. A ʻoi aku ka palupalu o ka moena ʻoi aku ka paʻakikī o ka ʻōwili ʻana, inā he pilikia, e hoʻopilikia ka moena palupalu i ka hana pilikia.

ʻAʻole maikaʻi ka pūhaka, i ka wā e ʻohi ai i ka moena pono e hoʻāʻo. Inā moe haʻahaʻa ke kino kanaka, ma hope o ke kaumaha o ke kino holoʻokoʻa o ke poʻo, ka ʻāʻī, ka poʻohiwi, ka pūhaka, ka pūhaka, nā lima, kaʻana like i nā wahi e like me ka lālā haʻahaʻa, i kūpono no ka pūhaka moena ʻino.

I kēia manawa ʻaʻole hiki ke hoʻolālā ʻia ka moena maʻemaʻe kūikawā, ke ʻole ka moena inflatable, i kēia manawa ma ka mākeke punahele puna moena a pau ʻaʻole pili i kahi moena palupalu kūikawā, hiki i ka pūhaka ke koho i kahi moena puna. I ka punawai moena moena type ua lilo i ka hapa paakiki, i ka noi o ka lehulehu ua akea, pūhaka mea ole maikai no ka poe maʻi a me ka poe kahiko, keiki, a pela aku hiki ke hoʻohana.

aia kekahi moena moena hoʻomanaʻo, no ka moena i nā huahana kiʻekiʻe, ʻaʻole maikaʻi ka paʻakikī o ka moena, akā maikaʻi loa kāna hana. E noʻonoʻo ka poʻe ma hope o ka moe ʻana ma ke kua o ka pulupulu e hoʻopiha i nā āpau āpau he hoʻomanaʻo, hiki ke kākoʻo piha i ke kino, a kūpono i nā poʻe maʻi me ka pūhaka ʻino.

ma luna o ka li'ili'i make up a hiki i ka pūhaka 'a'ole kekahi mau mana'o e pili ana i ke koho 'ana i ka moena, moena make up li'ili'i e ho'omana'o i nā mea a pau ma 'ane'i, ho'oma'ama'a pinepine, 'ai i nā hua'ai a me nā mea'ai a me ka mea'ai calcium, ia hiki ke pale i ka ma'i lumbar.