Me pēhea te whiriwhiri i te moenga tika mōu ake: He aratohu whai hua

Ehara i te mea he moenga pai mō te katoa – engari he haumitanga ki te kounga o tō moe, ki te hauora o tō tuaiwi, me te oranga whānui. He maha ngā kōwhiringa e wātea ana, ā, he uaua ki te kimi i te moenga tino pai. Anei tētahi aratohu māmā hei āwhina i a koe ki te whakatau whai whakaaro e hāngai ana ki ō hiahia.

1. Whakaarohia tō tūranga moe

Ko tō tūranga moe matua e tohu ana i te pakari me te tautoko tino pai:

• Mō te hunga moe tuara : Kōwhiria he moenga mārō-waenga. Ka taurite te tautoko mō te tuara o raro (ka ārai i te piko) me te whakamarie mō ngā pakihiwi me ngā hope, kia tika ai te tū o tō tuaiwi.

• Mō ngā moenga taha : Kōwhiria he moenga ngohengohe-waenganui ki te rahi. Ka tautoko i ngā pakihiwi me ngā hope (ngā wāhi pēhanga) kia kore ai e taumaha, me te tautoko tonu kia tika tonu tō tuaiwi.

• Mō te hunga e moe puku ana : Kōwhiria he moenga mārō. Ka ārai i te totohu hohonu rawa o tō puku, ka pāngia ai te kaki me te tuara o raro.

• Moenga Whakakotahi : Kōwhiria he moenga mārō-waenga me ngā rauemi arotau (pēnei i te pahuka mahara, te rapa rānei). Ka urutau ki ngā huringa tūnga me te kore e whakaiti i te tautoko.

2. Whakatauhia tō Taumata Pakari Pai rawa atu

Kei waenga i te 1 (ngawari rawa) ki te 10 (pakari rawa) te pakari—ko te nuinga o te tangata ka ora i waenga i te 4 me te 7:

• Ngāwari (1-3) : He pai mō te hunga moe taha māmā (i raro i te 130 pauna) e hiahia ana ki te urunga atu.

• Waenga-Ngāwari ki te Waenga (4-6) : He pai mō te nuinga o ngā moenga taha me ngā moenga whakakotahi, e whakarato ana i te taurite o te whakamarie me te tautoko.

• Pumau Waenga ki te Pumau (7-9) : He pai mō te tuara, te puku, me te hunga moe taumaha rawa (neke atu i te 230 pauna) e hiahia ana ki te tautoko pakari kia kore ai e totohu.

3. Arotakehia ngā Rauemi Moenga

He rerekē ngā painga o ngā rauemi rerekē—whakatauritehia kia rite ki ō hiahia:

• Pahu Mahara : Ka rite ki tō tinana, ka whakamama i ngā pēhanga, ka whakaiti i te nekehanga (he pai mō ngā tāne me ngā wāhine). Kōwhiria te pahuka pūtau-tuwhera kia pai ake ai te manawa mēnā he wera tō moe.

• Rakete : He pakari, he tere te urupare, ā, he kore-mate pāwera. Ka pekepeke (he rerekē i te pahuka mahara) ā, ka noho mātao, he mea pai mō te hunga moe wera me te hunga mate pāwera.

• Puna o roto : Kei roto ngā koiri maitai hei tautoko me te pekepeke. Rapua ngā tauira he koiri pōke (ka whakaiti i te whakawhiti nekehanga) me te paparanga matotoru whakamarie (hei whakamama i te pēhanga).

• Ranu : Ka whakakotahi i ngā koiri puna roto me te pahuka mahara, te rapa rānei. Ka tukuna e ia ngā mea pai rawa atu o ngā ao e rua—te tautoko mai i ngā koiri me te whakamarie mai i te pahuka/rapa, e tika ana mō te nuinga o te hunga moe.

• Pupuhi : He tino pai te whakarerekētanga o te pakari (mā roto i ngā rūma hau) mō ngā tāne me ngā wāhine he rerekē ngā manakohanga, mō te hunga rānei e hiahia ana ki te whakarite i te tautoko i roto i te wā.

4. Whakaarohia te Momo me te Taumaha o tō Tinana

Ka pā te taumaha ki te nui o tō totohu ki roto i te moenga:

• Māmā (i raro i te 130 pauna) : Mā ngā moenga ngohengohe ki te ngawari-waenga ka ārai i te "tautoko nui rawa" ā, ka whakarato hoki i te urunga e tika ana.

• Taumaha Toharite (130-230 lbs) : Ka tukuna e ngā moenga pakari-waenganui te tautoko me te whakamarie taurite.

• Taumaha (neke atu i te 230 pauna) : Mā ngā moenga mārō ki te mārō waenga, he pakari ngā pūtake (pērā i ngā koiri matotoru, i te pahuka matotoru rānei) ka ārai i te totohu nui, ā, ka mau tonu te tautoko.

5. Kaua e wareware ki ngā hiahia tāpiri

• Te hunga mate pāwera : Kōwhiria ngā rauemi kore-pāwera (te rapa, te miro waro) me ngā moenga rānei he hipoki ārai-pūngoikore.

• Mō ngā moenga wera : Kōwhiria ngā rauemi e manawa ana (te rapa, te pahuka pūtau-tuwhera) ngā moenga rānei he hangarau whakamatao (ngā werohanga tiēre, ngā uhi manawa).

• Ngā Tāne me ngā Wahine : Whakaritea te wehewehe nekehanga (te pahuka mahara, ngā koiri pōke) me te tautoko taha kia kore ai e noho kikī.

• Whakamamae Mamae : Mō te mamae o te tuara, o ngā hononga rānei, ko ngā moenga mārō-waenga me ngā paparanga whakaiti pēhanga (he pahuka mahara, he rapa) te mea pai rawa atu—kāore e tika kia whakamahia ngā moenga ngohengohe rawa, kāore hoki he tautoko.

6. Whakamātauria i mua i te hoko (whakamahia rānei ngā wā whakamātautau)

Ki te taea, takoto ki runga i te moenga mō te 10-15 meneti i tō tūnga moe noa. Ki te hokohoko tuihono, kimihia ngā waitohu e tuku ana i ngā wā whakamātautau 30-100 pō—mā tēnei ka taea e koe te whakamātautau i te moenga i roto i tō kāinga, ā, ka whakahokia mai mēnā kāore i te pai.

He roa te wā e hiahiatia ana hei whiriwhiri i te moenga tika, engari mā te arotahi ki ō tikanga moe, ki te momo tinana, me ō hiahia ka ārahi koe ki tētahi moenga e tautoko ana i te moe marino mō ngā tau maha. Mō ētahi atu tirohanga me ngā taunakitanga mō ngā moenga, tirohia te paetukutuku mana o Synwin: www.springmattressfactory.com .