ʻO kēlā moena, e ʻoluʻolu e hoʻololi iā ia ma ka wikiwiki loa
2019-04-16
ʻO ka makahiki "3.21 La hiamoe o ke ao nei" i hala iho nei, ua nui ka poʻe i kanikau: ʻaʻole wale ka nele i ke kālā, akā ʻo ka nele o ka ʻike, he ʻilihune kūikawā maoli nō, ʻo ka makemake wale nō e hiamoe maikaʻi!
I kēia mau lā, nui ka poʻe' ʻo nā pō hilahila loa, e ʻai ana i nā moa ʻoluʻolu, a laila hoʻohana i nā mea hoʻonaninani maikaʻi loa ... "ʻAʻole au' ʻaʻole maopopo iaʻu i ka pōʻino o ka hiamoe ʻana, akā hiki mau iaʻu' ʻaʻole hiki iaʻu ke kāohi i ka manaʻo e pāʻani i nā kelepona paʻalima."
Eia naʻe, inā ʻaʻole ʻoe' ʻaʻole ʻoe e palaki iā Weibo, mai nānā ʻoe i ka vibrato, mai ʻai ʻoe i ka moa, mai kipa i kahi waiwai, a mai ' mai kamaʻilio e pili ana i nā manaʻo, akā naʻe e lele a huli, a laila pono ʻoe e ʻike i ka mea maoli. ke kumu o ka insomnia.
ʻO ka pane paha: ʻo ka moena nani ʻole ma lalo ou!
Inā loaʻa kēia mau hōʻailona o kāu moena, e ʻoluʻolu e hoʻololi i ka wikiwiki e like me ka hiki:
1
ʻAʻole kūpono
I ka wā e hiamoe ai, inā ʻoi aku ka paʻakikī o ka moena, ʻaʻole lawa ke kūpono me ke kino o ke kanaka, ʻo ke kuamoʻo i kahi kūlana ʻoʻoleʻa, maʻalahi ke hoʻololi ʻia, ʻaʻole paʻa ka moena, ʻaʻole e kākoʻo ʻia ke kino a hoʻokuʻu ʻia. . Ke palupalu loa ka moena, ʻaʻole hiki iā ia ke kākoʻo i ke kino, a hāʻule. Hiki i ka piko lōʻihi o ka iwi kuamoʻo ke hoʻoulu i ka ʻeha hope; ʻo ka palupalu a i ʻole ka paʻakikī hiki ke hoʻoulu i ka maʻi.
2
ʻala
Inā he ʻala ʻē kou moena, e noʻonoʻo e loaʻa nā pilikia me nā lako. ʻO ka coir kūpono ʻole a i ʻole nā moena ʻeleʻele mauna e hoʻohui i ka nui o ka adhesive i ka wā o ke kaʻina hana, ka hopena i ka formaldehyde nui, paʻa mau ka lumi moe, a ʻo ka moena ka mea kokoke loa i ka ʻōpū hanu a me ka ʻili. E hoʻoweliweli nui.
3
Maʻalahi e ala hou
Inā maʻa pinepine kou moena i ka makū a me ka pulu, ma muli paha o ka lawa ʻole o ka pau. Hoʻopili maʻamau mākou me ka moena no ka manawa lōʻihi, a he maʻalahi ke hoʻopuka i ka hou i ka wā e hiamoe ai no ka manawa lōʻihi. ʻOka maʻamau ka moena haʻahaʻa, a maikaʻi ʻole ka hana ʻana o ka ea. ʻO ka nele o ka hoʻolālā makani kūpono e hoʻokuʻu i ke koena o ka wela a me ka makū o ke kino o ke kanaka, ʻaʻole hiki ke mālama i kahi moe. He maloʻo a maʻalili ka pad, maʻalahi e hoʻihoʻi hou i ka makū a me ka pulupulu, a pili maʻamau i ke ʻano o ka moena.
4
ʻokoʻa waiwai
I mea e loaʻa ai ka waiwai, nui ka poʻe kālepa e hoʻohui i nā mea waiwai ʻaʻole lawa nā mea maka, a hoʻohana i nā ʻeke ʻili nahesa, ka pulupulu puʻuwai ʻeleʻele a me nā hana ʻōpala ʻē aʻe. ʻAʻole lawe wale kēia mau mea i nā pilikia olakino, akā hoʻoulu pū kekahi i nā parasites e like me nā aphids bacteria e lilo i bacteria. ʻO ke kumu hānau, ka pilikia huna o "Hoʻokēia" hiki i nā wahi a pau.
Ma muli o ka loaʻa ʻana o Simmons, ua lilo nā moena i mea maʻamau no kēlā me kēia hale, akā aloha, ʻaʻole hiki i nā moena āpau ke hiamoe maikaʻi. Hiki i kekahi mau moena ʻino ke ʻaihue iā ʻoe. Moe, a me ke olakino. Nānā iā ia!
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