Unyaka "3.21 Usuku lokuLala lweHlabathi" isanda kudlula, abantu abaninzi baye bakhala: kungekhona nje ukunqongophala kwemali, kodwa nokungabikho kolwazi, uswele ngokwenene okhethekileyo, umnqweno kuphela kukulala kakuhle!
Kule mihla, abantu abaninzi'imikhuba yokusebenza ngobona busuku bubangela iintloni, batya ezona nkukhu zipholileyo, baze basebenzise ezona zithambiso zinexabiso eliphezulu... "Andiyazi ' ubungozi bokulala kude kube sebusuku, kodwa andikwazi'"
Nangona kunjalo, ukuba awut'i-Weibo, musa'ukubukela i-vibrato, ungatyi'inkukhu, sukundwendwela ubutyebi, kwaye ungathethi'ungathethi ngeengcinga, kodwa uphose kwaye ujike, emva koko kufuneka ufumanise esona sizathu ukuphuthelwa.
![Umatrasi onjalo, nceda uwubuyisele ngesantya esiphezulu 1]()
Impendulo inokuba: i-mattress engenakulinganiswa phantsi kwakho!
Ukuba umatrasi wakho unezi mpawu zilandelayo, nceda utshintshe ta ngokukhawuleza kangangoko:
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Ayilunganga
Xa ulala, ukuba i-mattress inzima kakhulu, ukulingana kunye ne-arc yomzimba womntu akwanele, umqolo uya kuba kwimeko eqinile, kulula ukukhubaza, kwaye i-mattress ayiyi kuba nzima, umzimba awuyi kuxhaswa kwaye uxhonywe. . Xa i-mattress ithambile kakhulu, ayikwazi ukuxhasa umzimba, kwaye kukho ukuwa. Ukugoba ixesha elide lomqolo kunokubangela intlungu emva; ithambe kakhulu okanye iqine kakhulu inokubangela isifo.
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Ivumba
Ukuba umatrasi wakho uhlala unevumba elingaqhelekanga, cinga ukuba uneengxaki ngezixhobo. I-coir engafanelekanga okanye ibhedi emdaka yeentaba iya kongeza inani elikhulu lokuncamathelisa ngexesha lenkqubo yokuvelisa, okukhokelela kwi-formaldehyde egqithisileyo, indawo yokulala ihlala ivaliwe, kwaye umatrasi yeyona fenitshala ikufutshane kwindlela yokuphefumla kunye nolusu. Kuya kubangela ingozi enkulu.
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Kulula ukuqalisa kwakhona
Ukuba umatrasi wakho udla ngokuchaphazeleka kukufuma kunye nokungunda, oko kusenokuba kungenxa yokukhupha okungonelanga. Sihlala sisondelelene nomandlalo ixesha elide, kwaye kulula ukuvelisa umbilo xa ulele ixesha elide. Umatrasi ongaphantsi urhabaxa, kwaye nenkqubo yokungena komoya imbi kakhulu. Ukungabikho kwesakhiwo esisebenzayo sokukhupha umoya kukhupha ubushushu obushiyekileyo kunye nokufuma komzimba womntu, kwaye awukwazi ukugcina ibhedi. I-pad yomile kwaye ipholile, kulula ukubuyisela ukufuma kunye nokungunda, kwaye ngokubanzi inxulumene nesakhiwo somandlalo.
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Umahluko wezinto eziphathekayo
Ukuze bafumane inzuzo, abarhwebi abaninzi baya kongeza izinto eziluhlaza ezingonelanga, kwaye basebenzise iingxowa zesikhumba senyoka, umqhaphu omnyama wentliziyo kunye nokunye ukusetyenzwa kwenkunkuma. Ezi zinto azizisi nje kuphela iingozi zempilo, kodwa zibangela ukuba izifunxi-gazi ezifana neentwala zebhaktiriya zibe ziibhaktheriya. Isiseko sokuzala, ingozi efihliweyo ye "engabonakaliyo" ingaba kuyo yonke indawo.
Kuba iiSimmons sele zikhona, oomatrasi baba ngumgangatho wekhaya ngalinye, kodwa sithandwa, ayizizo zonke iimatrasi ezinokukwenza ulale ngcono. Abanye oomatrasi ababi banokude bakube. Ubuthongo, kunye nempilo. Yijonge!