Sinezinhlobo eziningi ezahlukene zomatilasi esingakhetha kuzo

Lapho ubuthongo buhlala buphazamisa futhi kunzima ukuthola indlela yokulala ekhululekile, kulula ukwandisa ukukhathazeka. Ukukhathazeka kuwumphumela ovamile wokungalali kahle, ngoba ukulala ngaso sonke isikhathi kungaholela ekucindezelekeni, futhi ukuntula ubuthongo kungase kuthinte ukuphila kwansuku zonke. I-apnea yokulala. Umatilasi ompofu ungenza ukuhona nokuba nzima. Uma ungasasekeli umatilasi wakho nomcamelo, intamo yakho nomgogodla kungase kungahambelani. Lokhu kungase kuvimbe ukuhamba komoya wakho lapho uyolala. Uma ungakwazi ukuthola isikhundla esihle ngenxa yokungakhululeki kwe-mattress endala, ukulahlekelwa ubuthongo kwenzeka. Ukungalali kahle kungaholela ekukhuluphaleni, enye indawo yokuxazulula izinkinga zempilo. Omunye umphumela wesikhathi eside ohlobene nokungalali kahle isimiso somzimba sokuzivikela ezifweni esibuthakathaka. Ukuntuleka kokulala kungabangela ukozela ekuseni, ukungasebenzi kahle kwengqondo, ukukhathala, njll. Isabelomali akufanele sithinte ikhwalithi yokulala kwakho. Ngenxa yethonya lesikhathi eside lengozi yokulala kumatilasi omdala, umatilasi wekhwalithi ephezulu kufanele kube yinto eza kuqala. Sinezinhlobo eziningi ezahlukene zama-mattress abakhiqizi be-wholesale ongakhetha kuzo, okulindelwe okuhlukile kwempilo, ukuze ukwazi ukuhlela isabelomali ngendlela efanele. Ukungalali ebusuku, ukujikijela, ukuphenduka nokukhathala ekuseni, sonke siyawazi umuzwa. Kodwa bewazi yini ukuthi ukulala kumatilasi ofanele kungasiza ekudambiseni lezi zinkinga futhi kukukhumbuze ukuba uphumule? Manje sesiyazi ukuthi umatilasi ubaluleke ngempela ekulale kahle ebusuku!