Sineentlobo ezininzi ezahlukeneyo zomandlalo esinokukhetha kuzo

Xa ubuthongo buhlala buphazamisa kwaye kunzima ukufumana indlela yokulala ekhululekile, kulula ukwandisa ukuxhalaba. Ukuxhalaba yimiphumo eqhelekileyo yokulala kakubi, kuba ukulala rhoqo kunokukhokelela ekudakaleni, kwaye ukungabikho kokulala kunokuchaphazela ubomi bemihla ngemihla. I-apnea yokulala. Umatrasi ongalunganga unokwenza ukurhona nokuba nzulu. Ukuba awusayi kuxhasa i-mattress yakho kunye nomqamelo, intamo yakho kunye nomqolo wakho unokungahambelani. Oku kunokuthintela ukuhamba komoya xa usiya kulala. Xa ungeke ukwazi ukufumana isikhundla esihle ngenxa yokungahambi kakuhle kwe-mattress endala, ukungabikho kokulala kwenzeka. Ukungalali ngokwaneleyo kunokukhokelela ekutyebeni, enye indawo yokusombulula iingxaki zempilo. Enye imiphumo yexesha elide ehambelana nokulahlwa kokulala yinkqubo yokuzivikela ebuthathaka. Ukungabikho kokulala kunokubangela ukulala kusasa, ukungasebenzi kakuhle kwengqondo, ukukhathala, njl. Uhlahlo lwabiwo-mali akufanele luchaphazele umgangatho wokulala kwakho. Ngenxa yempembelelo yexesha elide yomngcipheko wokulala kumandlalo omdala, umatrasi womgangatho ophezulu kufuneka ube ngowona mba uphambili. Sineentlobo ezininzi ezahlukeneyo zomandlalo oomatrasi abavelisi bevenkile ukukhetha kuzo, ulindelo olwahlukileyo lobomi, ukuze ukwazi ukucwangcisa uhlahlo lwabiwo-mali ngokufanelekileyo. Ukungalali ebusuku, ukujula, ukujika kunye nokudinwa kusasa, sonke siyayazi imvakalelo. Kodwa ngaba ubusazi ukuba ukulala kumandlalo olungileyo kunokunceda ekuthomalaliseni ezi ngxaki kuze kukukhumbuze ukuba uphumle? Ngoku siyazi ukuba umatrasi ubaluleke ngokwenene kubuthongo obumnandi!