Omatilasi bayabiza. Nansi indlela yokuvikela utshalomali lwakho

Ngizithola ngiseqophelweni eliphezulu kulokho engicabanga ukuthi impilo yami yobusha.
Ngemva kokuphothula ekolishi, ngasebenza ezweni lonke isikhathi esingangonyaka ngoba ngangizwa ubuhlungu bokulala kumatilasi owawungangifanele, futhi ekugcineni ngathenga umatilasi owawungesona isandla --me-down.
Umatilasi wawubiza ngakho ngabuza ochwepheshe ukuthi ngingaluvikela kanjani utshalomali lwami lokuqala olukhulu.
Umugqa wokuqala wokuzivikela ekugqokeni kuhle-
Umvikeli wekhwalithi, kusho uMary Helen Rogers, umkhulumeli womnyango wezemfundo yabathengi iKomiti yokulala kangcono ye-International Association of Sleep products.
Cabanga ngendlela ophila ngayo, ubani ozosebenzisa lo mbhede: Ingabe lena ingane engase ibe sengozini?
Ingabe umnikazi wesilwane esifuywayo noma umuntu ogulayo?
Izivikeli eziningi ze-mattress ziyi-hypoallergenic, zingangeni manzi noma zingangeni manzi
Isivikelo sikamatilasi esihle sishibhile kunokushintsha wonke umatilasi.
UHelen Sullivan, umkhulumeli weCertiPur
I-United States iyinhlangano engenzi nzuzo efakazela igwebu ngaphakathi komatilasi futhi incoma ukuvala into ethambile phezulu komatilasi ukuze uthole inketho edonsa amehlo kancane, hhayi isembozo sepulasitiki esikhulu.
Uma usunomshini wokuvikela, ungakwazi ukwengeza izendlalelo ezengeziwe zokunethezeka nokusekelwa (
Nezithiyo kumabala)
I-Canopy namashidi.
Nakuba abantu abaningi bengahlali endaweni lapho belele, umatilasi ucwila futhi ucwile ngokuhamba kwesikhathi.
Uthe uRogers uphakamise ukuthi kusetshenziswe umatilasi ophendukayo ukuze kuqinisekiswe ukusetshenziswa komfaniswano, okusiza ekwandiseni impilo yabo.
\"Cabanga ngokhaphethi osegunjini lakho lokuphumula: Uma usuneminyaka eyisikhombisa usekhishini endleleni efanayo ncamashi, uzobe ugqoke umgwaqo kukhaphethi," kusho uRogers. \".
\"Uma uhamba ezindaweni ezihlukene zikakhaphethi, ngokuvamile, uzoguga ngendlela efanayo futhi engaguquguquki.
Uthe yize kubalulekile ukuphendukisa omatilasi begwebu asikho isidingo sokuthi ubaphenye ngoba imvamisa bayinto eyodwa.
Ngakho-ke iphansi eliphansi alinawo umata ofanayo nowesitezi esiphezulu futhi lingase lingakhululeki.
Umatilasi wangaphakathi wentwasahlobo onekhoyili ungase ube nesakhiwo esifanayo njengoba uvikelekile nhlangothi zonke futhi ungaphendukiswa futhi uphendulwe.
Kuhlale kuwumbono omuhle.
Xhumana nomkhiqizi ukuze uthole ukuthi umatilasi wakho wenziwa kanjani nokuthi uwuhlanza futhi uwunakekele kanjani.
Esikhundleni sokubeka umatilasi phansi, lapho uzochayeka khona kakhulu ekungcoleni futhi kube nzima ukungena nokuphuma, uRogers utusa ukubeka umatilasi ngesisekelo esihambisana nobukhulu nesisindo sikamatilasi.
\"Uma uzwa ukuthi uhlaka luyazamazama futhi luthambile, khona-ke alusekelwa ngokwanele ngezansi," kusho yena . \".
Iningi \"imibhede esebhokisini\" ayiwadingi ama-box springs, kusho uSullivan.
Ngaphambi kokuthenga, bona ukuthi singakanani isisindo sombhede owuthandayo ongasisekela.
Isivikelo sikamatilasi kufanele sibe isithiyo ezingozini eziningi, kodwa uma kungenjalo, kungcono ukuthatha isinyathelo ngokushesha.
UBrian Sansoni, umkhulumeli we-American Cleaning Association, uncoma indawo-
Yomisa uketshezi ngethawula lephepha bese uphatha ngemikhiqizo yokuhlanza.
U-Sullivan ubuye wasikisela ukuba kufafazwe i-baking soda encane emabala amanzi ngaphambi kokuhlanza ngensipho ethambile namanzi abandayo.
Ukuze kuhlanzwe kahle, uRogers uncoma ukukhipha isivalo kumatilasi kanye noma kabili ngonyaka bese ukhipha yonke into.
Ungakwenzi lokhu ngaphandle ngoba umatilasi ungase ubhekane nezinto ezingezwani nomzimba.
Uma umatilasi unothuli, hlambulula kahle ngokunamathiselwe kwepayipi.
Gwema ukusebenzisa izinto zokuhlanza umusi noma izinto zokuhlanza umata ngoba zenza umatilasi ube manzi kakhulu, kusho uRogers.
Uphinde wancoma ukuwasha amaphedi okulala, okokulala, imicamelo namaphijama njalo.
U-Rogers uthi umatilasi uvamise ukunwebeka, kodwa kuwumqondo omuhle ukumboza izinhlangothi zombili zikamatilasi ngeshidi elifakiwe noma iphakethe lepulasitiki lapho uhamba.
Uma udinga ukugcina umatilasi wakho isikhathi eside-
URogers uphakamisa ukuthenga okungangeni manzi, ezinhlanu.
Ukupakishwa okuseceleni okumboza phezulu kanye nohlangothi lukamatilasi (
Kufanele ilingane njenge-pillowcase).
Zama ukuyibeka esimweni sezulu
Indawo yokulawula (
Noma eduze ngangokunokwenzeka), futhi.
Lapho umatilasi ukhishwa endaweni yokubeka, hlola kahle umswakama, isikhutha kanye nezinambuzane.
Njengoba umatilasi wakho ungase umbozwe ngezingubo zokulala, ama-cushion nangaphezulu, kunezimpawu ezisobala zokuguga nezinyembezi-
Ukudabuka njengendwangu egugile noma iziphethu eziveziwe zingambozwa, ngakho susa umatilasi njalo ukuze uhlolwe.
U-Rogers uncoma ukuhlola umatilasi wakho cishe njalo eminyakeni eyisikhombisa ukuze uthole izimpawu zokuguga, njengokubonakala okusobala ngokomzimba, amaqhubu, noma ukuwohloka.
Ngisho noma umatilasi ungapheli isikhathi eside, okuthandayo kungashintsha futhi ezinye izinto zingakufanelekela kakhulu.
Uphawu oluqinisekisa kakhulu ukuthi sekuyisikhathi sokushintsha, njengami, uma uvuka unezinhlungu noma ungakwazi ukulala ubusuku bonke.
\"Kudala ngaphambi kokuba kube nezimpawu zokuthi umatilasi wakho ugugile, uzozizwa uhlukile ngokomzimba futhi ngeke ulale," kusho uRogers . \"