Mattresses ndi okwera mtengo. Umu ndi momwe mungatetezere ndalama zanu

Ndimaona kuti ndili pachimake pa moyo wanga wachinyamata.
Nditamaliza maphunziro a kukoleji, ndinagwira ntchito m’dziko lonselo kwa chaka chimodzi chifukwa ndinkamva kuwawa pogona pa matiresi amene sanali oyenera kwa ine, ndipo pomalizira pake ndinagula matiresi amene sanali dzanja --me-down.
matiresi anali okwera mtengo kotero ndinafunsa akatswiri momwe angatetezere ndalama yanga yoyamba yaikulu.
Njira yoyamba yodzitetezera ku kuvala ndi yabwino-
Quality matiresi mtetezi, anati Mary Helen Rogers, mneneri wa ogula maphunziro dipatimenti kugona bwino Komiti ya International Association of Sleep mankhwala.
Ganizirani za moyo wanu, ndani adzagwiritse ntchito bedi ili: Kodi uyu ndi mwana yemwe angachite ngozi?
Kodi ndiweweto kapena munthu yemwe sakudwala?
Zoteteza matiresi ambiri ndi hypoallergenic, madzi kapena madzi
Choteteza matiresi abwino ndichotsika mtengo kuposa kulowetsa matiresi onse.
Helen Sullivan, wolankhulira CertiPur
United States ndi bungwe lopanda phindu lomwe limatsimikizira thovu mkati mwa matiresi ndipo limalimbikitsa kuyika chinthu chofewa pamwamba pa matiresi kuti mupeze njira yocheperako, osati chivundikiro chapulasitiki chokweza.
Mukakhala ndi chipangizo choteteza, mutha kuwonjezera zigawo zina za chitonthozo ndi chithandizo (
Ndi zopinga ku madontho)
Canopy ndi mapepala.
Ngakhale kuti anthu ambiri sakhala pamalo pamene akugona, matiresi amamira ndikumira pakapita nthawi.
Anati Rogers adalimbikitsa kugwiritsa ntchito matiresi ozungulira kuti atsimikizire kuti akugwiritsa ntchito yunifolomu, zomwe zimathandiza kuti moyo wawo ukhale wautali.
"Ganizirani za kapeti m'chipinda chanu chochezera: Ngati mwakhala m'khitchini kwa zaka zisanu ndi ziwiri munjira yomweyo, mudzakhala mutavala msewu pamphasa," adatero Rogers. \".
"Ngati mukuyenda m'malo osiyanasiyana a kapeti, nthawi zambiri, imakhala yofanana komanso yosasinthasintha.
Anati ngakhale matiresi a thovu ozungulira ndikofunikira, sikoyenera kuwatembenuza chifukwa nthawi zambiri amakhala amodzi.
Choncho pansi sikhala ndi mphasa yofanana ndi yomwe ili pamwamba ndipo ikhoza kukhala yosasangalatsa.
M'kati mwa masika matiresi okhala ndi koyilo akhoza kukhala ndi mawonekedwe ofanana kwambiri chifukwa amatetezedwa kumbali zonse ndipo amatha kuzunguliridwa ndi kupindika.
Ndi lingaliro labwino nthawi zonse.
Funsani amene akukupangani kuti adziwe momwe matiresi anu amapangidwira komanso momwe mungawayeretsere ndi kuwasamalira.
M'malo moyika matiresi pansi, momwe mungakhalire ndi dothi komanso zovuta kwambiri kulowa ndi kutuluka, Rogers amalimbikitsa kuyika matiresi pamaziko omwe amagwirizana ndi kukula ndi kulemera kwa matiresi.
"Ngati mukumva kuti chimango chikugwedezeka komanso chofewa, ndiye kuti sichikuthandizidwa mokwanira pansipa," adatero. \".
Ambiri "mabedi m'bokosi" safuna akasupe a bokosi, adatero Sullivan.
Musanagule, onani kuchuluka kwa choyikapo bedi chomwe mumakonda chingathandizire.
Woteteza matiresi ayenera kukhala chotchinga pa ngozi zambiri, koma ngati sichoncho, ndi bwino kuchitapo kanthu mwachangu.
Brian Sansoni, mneneri wa American Cleaning Association, amalimbikitsa malo-
Yanikani madziwo ndi chopukutira chapepala ndikuchithira ndi zotsukira.
Sullivan ananenanso kuti awaze soda pang'ono pa madontho onyowa asanakupire ndi sopo wofatsa ndi madzi ozizira.
Pofuna kuyeretsa bwino, Rogers amalimbikitsa kuchotsa chivindikiro pa matiresi kamodzi kapena kawiri pachaka ndikutulutsa zonse.
Osachita izi panja chifukwa matiresi amatha kukhala ndi zowawa.
Ngati matiresi ali ndi fumbi, pukutani pang'onopang'ono ndi payipi.
Pewani kugwiritsa ntchito zotsukira nthunzi kapena zotsukira makapeti chifukwa zimanyowetsa matiresi, adatero Rogers.
Analimbikitsanso kutsuka zoyala, zofunda, mapilo ndi zovala zogona nthawi zonse.
Rogers akuti matiresi nthawi zambiri amakhala zotanuka, koma ndi bwino kuphimba mbali zonse za matiresi ndi pepala lopaka kapena phukusi lapulasitiki mukasuntha.
Ngati mukufuna kusunga matiresi anu kwa nthawi yayitali-
Rogers akuwonetsa kugula kopanda madzi, zisanu.
Kupaka m'mbali komwe kumaphimba pamwamba ndi mbali ya matiresi (
Iyenera kukhala ngati pillowcase).
Yesani kuzisunga munyengo
Malo owongolera (
Kapena pafupi momwe ndingathere), komanso.
Pamene matiresi achotsedwa kusungirako, fufuzani bwinobwino kwa chinyezi, mildew ndi tizirombo.
Monga matiresi anu atha kukutidwa ndi zofunda, ma cushion ndi chapamwamba, pali zizindikiro zodziwikiratu zakutha ndi kung'amba-
Kung'ambika monga nsalu zong'ambika kapena akasupe otseguka amatha kutsekedwa, choncho chotsani matiresi nthawi zonse kuti muwunike.
Rogers akulangiza kuti muyese matiresi anu pafupifupi zaka zisanu ndi ziwiri zilizonse kuti muwone zizindikiro za kutha, monga maonekedwe a thupi, ming'oma, kapena kugwa.
Ngakhale ngati matiresi sakutha kwa nthawi yayitali, zomwe mumakonda zimatha kusintha ndipo zinthu zina zingakhale zoyenera kwa inu.
Chizindikiro chotsimikizika kwambiri ndikuti ndi nthawi yoti musinthe, monga ine, ngati mudzuka ndi ululu kapena simungathe kugona usiku wonse.
"Kalekale zisanachitike zizindikiro zosonyeza kuti matiresi anu atha, mudzamva mosiyana ndipo simungagone," adatero Rogers. \"