Oomatrasi bayabiza. Nantsi indlela yokukhusela utyalo-mali lwakho

Ndizifumana ndikwinqanaba eliphambili kwinto endicinga ukuba bubomi bam obutsha.
Emva kokuphumelela ekholejini, ndasebenza kulo lonke ilizwe kangangonyaka kuba ndandisiva iintlungu zokulala kumatrasi owawungandifanelanga, yaye ekugqibeleni ndathenga umatrasi owawungesosandla --me-down.
Umatrasi wawubiza kakhulu ngoko ndabuza kwiingcali ukuba ndingalukhusela njani utyalo-mali lwam lokuqala olukhulu.
Umgca wokuqala wokuzikhusela ngokuchasene nokunxiba ulungile-
Umgangatho wokukhusela umatrasi, uthe uMary Helen Rogers, isithethi sesebe lezemfundo yabathengi iKomiti yokulala engcono ye-International Association of Sleep products.
Cinga ngendlela ophila ngayo, ngubani oza kusebenzisa le bhedi: Ngaba lo ngumntwana onokufumana ingozi?
Ngaba ngumnini-silwanyana sasekhaya okanye ngumntu olalisayo?
Uninzi lwabakhuseli bomandlalo luyi-hypoallergenic, alunamanzi okanye alunamanzi
Isikhuselo esilungileyo somandlalo sinexabiso eliphantsi kunokutshintsha wonke umatrasi.
UHelen Sullivan, isithethi seCertiPur
I-United States ngumbutho ongenzi nzuzo ongqina ugwebu ngaphakathi komatrasi kwaye icebisa ukuba kufakwe into ethambileyo kumphezulu womandlalo ukuze ufumane eyona ndlela incinci yamehlo, hayi isigqubuthelo seplastiki esingxolayo.
Nje ukuba unesixhobo sokukhusela, unokongeza iileya ezongezelelweyo zentuthuzelo kunye nenkxaso (
Kwaye imiqobo kumabala)
I-Canopy kunye namaphepha.
Ngelixa abantu abaninzi bengahlali kwindawo xa belele, umatrasi uyatshona kwaye utshone ekuhambeni kwexesha.
Uthe uRogers ucebise ukuba kusetyenziswe umatrasi ojikelezayo ukuqinisekisa ukusetyenziswa okufanayo, okunceda ukwandisa ubomi babo.
"Cinga ngekhaphethi kwigumbi lakho lokuhlala: Ukuba 'uneminyaka esixhenxe usekhitshini ngendlela efanayo, uya kunxiba indlela ekhaphethini," utshilo uRogers. \".
"Ukuba uhamba kwiindawo ezahlukeneyo zekhaphethi, ngokubanzi, iya kuguga ngendlela efanayo kunye nesiseko esingaguqukiyo.
Uthe ngelixa ukujikeleza oomatrasi begwebu kubalulekile, akuyomfuneko ukuba bajike kuba baqhele ukuba nye.
Ngoko ke umgangatho ongezantsi awunayo i-mat efanayo nomgangatho ophezulu kwaye unokungakhululeki.
I-matrasi yangaphakathi yasentwasahlobo enekhoyili ingaba nesakhiwo esifanayo njengoko ikhuselwe macala onke kwaye inokujikelezwa kwaye iguqulwe.
Ihlala ingumbono olungileyo.
Qhagamshelana nomenzi wakho ukuze ufumanise ukuba umandlalo wakho wenziwa njani kwaye ucoceke kwaye uwukhathalele njani.
Esikhundleni sokubeka i-mattress phantsi, apho uya kutyhila ngakumbi ukungcola kwaye kunzima kakhulu ukungena nokuphuma, uRogers uncoma ukubeka i-mattress kwisiseko esihambelana nobukhulu kunye nobunzima bomandlalo.
\"Ukuba uva ukuba isakhelo siyangcangcazela kwaye siziva sithambile, ngoko ke asixhaswa ngokwaneleyo apha ngezantsi," watsho . \".
Uninzi \"iibhedi ezisebhokisini\" azifuni mithombo yebhokisi, utshilo uSullivan.
Ngaphambi kokuthenga, jonga ukuba ubungakanani bobunzima obunokuxhasa ibhedi yakho oyithandayo.
Umkhuseli womandlalo kufuneka abe ngumqobo ngokuchasene neengozi ezininzi, kodwa ukuba akunjalo, kungcono ukwenza ngokukhawuleza.
UBrian Sansoni, isithethi soMbutho wokuCoca waseMelika, ucebisa indawo-
Yomisa i-liquid ngetawuli yephepha kwaye uyiphathe ngeemveliso zokucoca.
U-Sullivan ukwacebise ukuba atshize isoda yokubhaka encinci kumabala amanzi phambi kokutshayela ngesepha epholileyo kunye namanzi abandayo.
Ukucoca ngokucokisekileyo, uRogers ucebisa ukususa isiciko kumatrasi kanye okanye kabini ngonyaka kwaye ukhuphe yonke into.
Sukwenza oku ngaphandle njengoko umatrasi usenokuba semngciphekweni kwizinto ezingevayo.
Ukuba umatrasi unothuli, tshayela ngobunono ngesincamathelisi sethumbu.
Kuphephe ukusebenzisa izicoci zomphunga okanye izicoci zeekhaphethi kuba zenza umatrasi ubemanzi kakhulu, utshilo uRogers.
Ukwacebise ngokuhlamba iibhedi zebhedi, izinto zokulala, imiqamelo kunye neepyjama rhoqo.
URogers uthi umatrasi uqhele ukunwebeka, kodwa ngumbono olungileyo ukugquma macala omabini omandlalo ngephepha elifakelweyo okanye ipakethe yeplastiki xa ushukuma.
Ukuba ufuna ukugcina umatrasi wakho ixesha elide-
URogers ucebisa ukuthenga i-waterproof, ezintlanu.
Ipakethe esecaleni egqume umphezulu kunye necala lomandlalo (
Kufuneka ilingane njenge pillowcase).
Zama ukuyigcina kwimozulu
Indawo yolawulo (
Okanye ngokusondeleyo kangangoko kunokwenzeka), ngokunjalo.
Xa i-mattress ikhutshiwe kwindawo yokugcina, yihlolisise kakuhle ukufuma, ukubola kunye nezinambuzane.
Njengoko umatrasi wakho unokugqunywa ngebhedi, iicushion kunye nangaphezulu, kukho iimpawu ezicacileyo zokunxiba kunye nokukrala-
Ukukrazuka okufana nelaphu eligugileyo okanye imithombo evulekileyo inokugqunywa, ngoko ke susa umatrasi rhoqo ukuze uhlolwe.
URogers ucebisa ukuba uvavanye i-mattress yakho rhoqo emva kweminyaka esixhenxe ngeempawu zokunxiba, ezinje ngembonakalo ebonakalayo ebonakalayo, amaqhuma, okanye ukuthoba.
Nokuba i-mattress ayilungiswanga ixesha elide, ukhetho lwakho lunokutshintsha kwaye ezinye izinto zikulungele ngakumbi.
Olona phawu luqinisekisayo kukuba lixesha lokutshintsha, njengam, ukuba uvuka unentlungu okanye awukwazi ukulala ubusuku bonke.
"Kudala phambi kokuba kubekho iimpawu zokuba umatrasi wakho ugugile, uya kuziva uhlukile ngokwasemzimbeni kwaye awuyi kulala," utshilo uRogers. \"