Ukuba ulutsha alulali kakuhle, lunokuba nokuphazamiseka kwemithambo-luvo

Umgangatho wokulala wokukhula komzimba wolutsha kunye nengqondo kuninzi ekufuneka kwenziwe. Ukuba ulutsha alulali kakuhle, lunokuba nokuphazamiseka kwemithambo-luvo. Kuphuhliso lwangaphambili emanzini luthathwa njengebhedi enzima, eneneni akukho siseko sesayensi. Umandlalo othambileyo kakhulu okanye onzima kakhulu, ogcweleyo okanye ongqindilili kakhulu, akulunganga ekulaleni nasekuphuhliseni abantwana, ubunzima bomntu omdala kunabantwana abaninzi, ngoko xa ukhetha i-mattess omdala zama ukuxoka akulunganga. Ifanele abantwana umatrasi kufuneka ngokobunzima bomntwana, kunye neyona nto ingcono yokuxhasa umatrasi kunye nenqanaba lokuthuthuzela ukwenza isigqibo.

ngokwesiqhelo, iintsana kunye nabantwana abancinci kunye abafikisayo kunye umatrasi yeyona nto ilungileyo phakathi ixesha lobulukhuni, kodwa ngokwemeko yokwenene yomntu ngamnye. Ngokukodwa ekukhuleni kweentsana kunye nabantwana abancinci, ukuba ulala embhedeni unzima kakhulu, ithambo nalo libi kubo, kodwa kwakhona kunokukhokelela ukuba kwenzeke emva kwe-scoliosis. Xa ukhetha i-mattes kulula kakhulu ukuphefumla kwamanzi, ukuqina okuthambileyo ukuya kwingqiqo, ungabi kude kakhulu, kwi-elastic fit, ngokuqwalasela umgangatho we-mattress, ungayenza ukuba isetyenziswe ixesha elide.