Indlela yokukhetha i-mattress efanelekileyo yokulala esempilweni?

Imatrasi yasentwasahlobo, ibalulekile kubomi babantu, nangona kunjalo, ulwahlulo lwe-matrasi yasentwasahlobo kunye nomgangatho kwimarike nayo ineentlobo ngeentlobo, ngoko ke, indlela yokukhetha i-matrasi yasentwasahlobo, iyimfuneko ebomini babantu, kodwa, ukuhlelwa komandlalo wasentwasahlobo kunye nomgangatho kwimarike nayo ineentlobo ezahlukeneyo, ngoko ke, indlela yokukhetha ukulala komandlalo wezempilo entwasahlobo? Igama le-Yali elingezantsi kwe-mattress encinci liziswa kuwe: 1, ukhuseleko lokusingqongileyo: ukusebenza kokusingqongileyo kwe-matrasi yasentwasahlobo kubaluleke kakhulu, kuba rhoqo ebusuku entwasahlobo umatrasi unxibelelwano olusondeleyo nathi, ukuba ulala kumatrasi entwasahlobo uya kuthumela igesi eyingozi, kwaye emzimbeni wakho, kuya kubangela iimpawu ixesha elide, ezifana nokungasebenzi kakuhle kwamalungu. I-2, ukunyanzeliswa komoya, isinye kwisithathu sobomi bomntu sichithwa ebhedini, kwinkqubo yokulala iya kukhupha ukubila okuninzi. Inxalenye iya kungena kwi-matrasi yasentwasahlobo, ukuba i-matrasi yasentwasahlobo ayiphefumli ngokukhululekileyo, ukubila kuya kudlula kwi-mattress yokuzalanisa ama-mattress kunye neebhaktheriya, kulula ukubangela ukucaphuka kwesikhumba, izifo zokuphefumla, iimeko ezinzima nazo zingakhokelela kwi-deformation yasentwasahlobo ye-rust ngaphakathi kwe-matrasi yasentwasahlobo, ekugqibeleni ikhokelela kukukhubazeka komgogodla. I-3, iqondo elisondeleyo: umqolo we-reverse 'S' ukumila, ukuba awuvali i-matrasi yasentwasahlobo, uya kuvumela amalungu omzimba azayo, abangela ukukhubazeka komgogodla, iimeko ezinzima ziya kubandezeleka kwi-lumbar disc, ubunzima bemisipha ye-lumbar, izifo ze-lumbar vertebra ezifana ne-bone hyperplasia. I-4, inkxaso: abantu kungakhathaliseki ukuba batyebile esinqeni kunye nezinqe zinzima, ukuba amandla okuxhasa i-mattress asentwasahlobo ayanelanga kunokukhokelela kwisinqe esinqeni ukuthobeka ngokugqithiseleyo, kulula ukubangela ukukhubazeka komgogodla.