Nzira yekusarudza sei yakakodzera hutano hwekurara chitubu metiresi?

Chitubu metiresi, inokosha muupenyu hwevanhu, zvisinei, chitubu metiresi kupatsanura uye kunaka pamusika anewo zvakasiyana-siyana, saka, sei kusarudza chitubu metiresi, inokosha muupenyu hwevanhu, asi, chitubu metiresi kupatsanura uye unhu pamusika anewo zvakasiyana-siyana, saka, sei kusarudza zvakanaka utano chitubu metiresi kurara? Yali zita pazasi madiki make up yako inounzwa: 1, kuchengetedzwa kwezvakatipoteredza: kuita kwezvakatipoteredza kwechitubu metiresi kwakakosha, nekuti manheru ega ega muchirimo metiresi yepedyo kushamwaridzana nesu, kana iwe ukarara muchirimo metiresi inotumirawo gasi rinokuvadza, uye mumuviri wako, zvinokonzeresa zviratidzo kwenguva yakareba, senge nhengo yekusashanda. 2, kufema kwemhepo, chikamu chimwe muzvitatu chenguva yehupenyu hwemunhu inopedzerwa pamubhedha, mukurara kunoburitsa dikita rakawanda. Chikamu achapinza chitubu metiresi, kana chitubu metiresi regai kufema vakasununguka, ziya kuchaita precipitate kupinda chitubu metiresi kuberekesa mites uye mabhakitiriya, nyore kukonzera ganda kushatirwa, kufema noutachiona, dzakakomba nyaya kunogonawo kutungamirira chitubu deformation ngura mukati chitubu metiresi, pakupedzisira kutungamirira musana urema. 3, pedyo dhigirii: musana iri reverse 'S' chimiro, kana ukasavhara chitubu metiresi, acharega nhengo dzomuviri iri kuuya, nyore chikonzero musana deformity, dzakakomba nyaya vachatambura kubva lumbar disc, kuomarara tsandanyama lumbar, lumbar vertebra zvirwere zvakadai bone hyperplasia. 4, inotsigira: vanhu pasinei nemafuta akaonda chiuno uye mahudyu anorema, kana chitubu metiresi kutsigira kugona kusina kukwana kunogona kutungamirira muchiuno muhudyu yakawandisa subsidence, nyore kukonzera musana kuremara.