Intlungu yangasemva kukukhetha uhlobo olunjani lomandlalo?

Intlungu yangasemva kukukhetha uhlobo olunjani lomandlalo? Abantu kudala beyikholelwa loo nto

umatrasi kwabo bantu bakhulileyo bakhwaza iintlungu zomqolo, kungcono ulale umandlalo onzima, ukuba ufuna ukulala, umandlalo we-simmons kufuneka ulale umandlalo onzima.

umenzi umatrasi ukukunceda ukwahlula intlungu esinqeni yintoni uhlobo umatrasi ukukhetha eyona ifanelekileyo.

ngenxa yokuba i-hard mattes inokunika inkxaso engcono kumzimba wonke, ngoko ugqirha uphinde wacebisa ukuba izigulane ezineentlungu zangasemva zisebenzisa i-mattress eqinile. Iimvavanyo zibonisa, nangona kunjalo, ukukhulula iintlungu zomqolo ngokwazo, ukhetha ukuba umatrasi kufuneka ube ngowona unzima, ungabi nzima kakhulu. Khetha i-moderate hardness mattress exelwe zizigulane ezineentlungu zokuva iintlungu zomqolo ziyancipha kakhulu, ngexesha elifanayo lokuvuka kulula kangakanani ukuphuculwa kakhulu. Umatrasi womandlalo onobunzima obuphakathi usetyenziswa umatrasi oqinileyo unokuphucula iimpawu zekliniki zezigulane ezininzi ezinentlungu yomqolo.

Nangona i-mattes eqinile inokuxhasa ngokufanelekileyo umzimba wonke, kodwa idigri yayo enzima ithintela umatrasi ngokwawo kunye nomqolo womntu unomdlalo olungileyo phakathi kweradian yendalo. Cebisa ukuba izigulane ezinobunzima obuphakathi bomenzi woomatrasi