Milandu isanu ndi umodzi yayikulu, muyenera kusintha matiresi atsopano!

Milandu isanu ndi umodzi yayikulu, muyenera kusintha matiresi atsopano! Anthu ambiri amaganiza kuti ndikofunikira kukhala ndi matiresi abwino ogona, koma samadziwa ndendende zaka zingati zomwe zimatha kugona matiresi. Ngati palibe kuwonongeka kodziwikiratu kwa matiresi, mawonekedwe akunja osati vuto lalikulu, anthu ambiri sangaganizire kusintha matiresi. Ndipo matiresi ndi zofunda pamwamba, mocheperapo kuganiziridwa, nthawi zambiri zimatha kumva kuti mutha kugona. Tulo, komabe, monga thanzi, moyo uli ndi gawo limodzi mwa magawo atatu a nthawi yomwe amagwiritsidwa ntchito mu morpheus, musayang'ane pansi pa matiresi, chifukwa akhoza kukhudza thanzi lanu. Chifukwa, kwambiri ndi matiresi anu ayenera ndendende tulo tsiku lililonse, thupi lanu adzakukumbutsani zambiri Matupi khungu kuyabwa ngati moona mtima khungu nthawi zambiri yaitali dontho wofiira masiku angapo, kuyabwa, mwina chifukwa matiresi sanali kuteteza nthata, kuchititsa ziwengo khungu! Sankhani matiresi a bacteriostatic anti mite, amatha kupanga malo abwino ogona kwa ife, kugona tsiku lililonse. Kugona pabedi osagona ndi anakanirira kwa maso ndi zovuta kutsegula, kugona pa bedi kuposa Mphindi 28 akadali osagona, kuponya ndi kutembenukira kwa tulo, tsiku lotsatira ndi droopy, kwambiri zimakhudza yachibadwa ntchito ndi moyo. Chidutswa cha mattes chabwino chingakuthandizenidi kugona bwino, kuchepetsa khanda, kugona mosavuta. Easy kudzuka pakati pa usiku kwambiri si kophweka kugona, koma kugona kuwala, pa 2 koloko mpaka 3 am tulo tasokoneza, nthawi zambiri kulota, kugona khalidwe m'malo osauka, nthawizonse sangakhoze kugona kwambiri mutu. Ndipo chidutswa cha mattes chabwino chingathandize kulimbikitsa kugona tulo, kugona 'kupeza kawiri zotsatira ndi theka la khama', mzimu maulendo zana tsiku lililonse. Kugona nthawi yaifupi ngati inu mupeza theka lachisanu ndi chisanu m'mawa uliwonse kudzuka pa nthawi, kuyesera kuti zikhale zovuta kugona kachiwiri, n'kutheka kukhala matiresi anu chitonthozo mlingo kuchepetsa zotheka mavuto, mkati mapangidwe mapindikidwe, sangathe kuthandizira thupi lanu molondola, kwambiri ndipo ngakhale kuyambitsa matenda a msana. Msana wowawa m'chiuno mukadzuka mutagona usiku, dzukani m'mawa kuti m'chiuno nthawi zambiri muzitha kupweteka, kupweteka kwa thupi, kufooka kwa minofu ndi zizindikiro zina. Sankhani matiresi abwino angapangitse kupumula kwa thupi ndi maganizo, kuchira mwamsanga. Bodza nthawi zambiri amamva thupi subsidence kugona otsika ndi pabedi, yokulungira kangapo, okwana kumva bedi si lathyathyathya. Pamene kugona thupi zoonekeratu subsidence, kumbuyo thandizo ndi zoipa, izi zikusonyeza kuti nthawi yafika matiresi. Izi matiresi n'zosavuta chifukwa mapindikidwe thupi la munthu vertebra ndi wokalamba n'zosavuta chifukwa olowa ululu, ana kutsogolera fupa mapindikidwe. Kwenikweni mipando yosankha ndikugula, bedi ndilofunika kwambiri 'mtengo' wa mipando. matiresi omasuka amatha kulimbikitsa kugona kwambiri, kuteteza thanzi la munthu. matiresi kotero kusintha kwa nthawi sikuli koyenera kwa inu nokha ndipo musatsatire kalembedwe kamangidwe ndikuwononga thanzi lanu lamtengo wapatali, sankhani mattes abwino, kusangalala ndi kugona kwabwino usiku uliwonse, ndiye ndalama zabwino kwambiri pa thanzi lawo. matiresi ndiye chisankho chanu chabwino