Idan siginar jikin ku anan yana nufin cewa yakamata ku canza katifa

Shin kun san lokacin da ya kamata a maye gurbin katifa? Yin amfani da ikon da ya dace ya ce: Ƙayyadaddun katifa na shekaru 10, katifa yana da kayan aiki na dogon lokaci, duk da haka, yana ba da shawarar cewa 5 - Sauya kowace shekara 7. A gaskiya matte ya kamata ya canza, jiki zai gaya muku, idan siginar jikin ku a nan yana nufin ya kamata ku canza katifa!

masana'anta katifa

1, tashi da safe, ciwon baya mai tsami

idan kun kasance bayan barcin dare, da safe ya tashi jiki yana jin rashin lafiya, sau da yawa yana da alamun kamar ciwon baya, raunin tsoka, ya kamata ku duba katifa da kuke barci sosai a wannan lokacin. Wanda ya dace da katifa na iya yin shakatawa na jiki da tunani, ƙarfin sauri; Madadin haka, wanda bai dace da katifa ba zai shafi lafiyar ku da wayo.

masana'anta katifa

2, gajeriyar lokacin barci yana da yawa

idan kun tashi da safe fiye da kowane lokaci don canzawa, misali: da sassafe farkawa fiye da shekara guda da ta gabata yanzu, wannan yana nufin katifar ku ta bayyana babbar matsala. Lokacin amfani da katifa yana da tsayi da yawa zai rage jin daɗi, nakasar tsarin ciki, ba zai iya tallafawa jikin ku daidai ba