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The " Ideal" Sleep Environment


The " Ideal"  Sleep Environment
Sleep environment includes three aspects, First one is the bedroom environment; The second is the quilt environment; The third is the internal environment of the human body. A person's sleep environment can directly affect the quality of his sleep in a day, so a good sleep environment is necessary.
Dormitory environment includes eight points: location, color (walls and curtains), sound (including indoor sound and outdoor sound), light (indoor lighting, outdoor light, temperature, humidity, ventilation and others (mosquitoes, fleas, flies and other insects that hinder sleep).
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