joodariga caafimaadka marka doorashada lix dhibcood dareenka

Dad badan ayaa si tartiib tartiib ah u fahma inay doortaan joodariga caafimaadka si ay u doortaan midka ugu fiican, waxay u fiican yihiin qofka jirkiisa. Laakiin dad yar ayaa og marka ay dooranayaan joodariga caafimaadka waxa muhiimka ah ee u baahan in fiiro gaar ah loo yeesho qurxinta yar ee caannimadaada:

Qodobka ugu horreeya: hubi inaad doorato mid la aamini karo oo sumcad wanaagsan ku leh astaanta caanka ah;

qodobka labaad: tixgeli xajmiga joodariga, waa in lagu daraa 20 cm waa ugu fiican inay doortaan cabbirkooda dhererka;

Qodobka saddexaad: sababtoo ah baahida adag ee jilicsan ee jilicsan ee joodariga qof kastaa wuu ka duwan yahay, gaar ahaan dadka waayeelka ah, waa inay doortaan adkaanta sare ee joodariga lagu talinayo;

joodariga imtixaanka afraad qallafsanaan, ay sabab u tahay jidhka bini'aadamka vertebra joogo s nooca, sidaas darteed waxaan u baahan tahay a engegnaan gaar ah, oo kaliya ka buuxa barti aad u fiican ee joodariga guga u ogolaan kartaa qofka hurdo raaxo leh;

Midda shanaad waa in aad ku nasato qaab kala duwan isku day inaad been sheegto, rogto, dareento furaashyada qaybaha kala duwan ee xidhiidhka iyo taageerada;

6 ugu horeysay: si ay u fahmaan qaab-dhismeedka ugu weyn ee joodariga haddii waafaqsan farsamo jirka bini'aadamka, haddii ay ku siin karaan taageero suubban jidhka bini'aadamka, marka dadku u jiifsadaan waxa on si ay u ilaaliyaan xaalad ka mid ah ugu dabiiciga ah iyo raaxada.

Ogow si fiican uga sarreeya 6, joodariga ugu fiican ee daryeelka caafimaadku wuxuu ahaa mid ku dhow inaan dooranno, waan ku raaxaysan karnaa joodariga daryeelka caafimaadku wuxuu noo keenaa hurdo fiican habeenkii. Waxaan rajeynayaa in saaxiib kasta uu heli karo hurdo wanaagsan!