Health matiresi pamene kusankha mfundo zisanu ndi chimodzi chidwi

Anthu ambiri pang'onopang'ono kumvetsa kusankha thanzi matiresi kusankha bwino, iwo ndi abwino kwa thupi la munthu. Koma ndi anthu ochepa omwe amadziwa posankha matiresi athanzi zomwe zimayenera kusamala ndi zazing'ono zomwe zimapangidwira kutchuka kwanu.:

mfundo yoyamba: onetsetsani kuti mwasankha odalirika komanso ali ndi mbiri yabwino ya mtundu wotchuka;

Mfundo yachiwiri: ganizirani kukula kwa matiresi, ayenera kuwonjezera 20 masentimita ndi bwino kusankha awo kutalika kukula;

mfundo yachitatu: chifukwa zovuta ndi zofewa zotanuka ankafuna matiresi munthu aliyense ndi wosiyana, makamaka okalamba, ayenera kusankha apamwamba kuuma matiresi m'pofunika;

wachinayi mayeso matiresi zotanuka stiffness, chifukwa cha thupi la munthu vertebra panopa s mtundu, kotero ine ndifunika kuuma ena, kokha wodzaza elasticity kwambiri masika matiresi akhoza kulola munthu kupeza omasuka tulo;

chachisanu ndi kumasuka mu osiyanasiyana lakhalira kuyesa kunama, kutembenuza, kumva matiresi ku mbali zosiyanasiyana za kukhudzana ndi thandizo;

Yoyamba 6: kumvetsetsa kapangidwe kake ka matiresi ngati molingana ndi zimango za thupi la munthu, kaya angapereke chithandizo chochepetsetsa cha thupi la munthu, anthu akagona pansi kuti akhalebe achilengedwe komanso omasuka.

Dziwani bwino pamwamba pa 6, matiresi abwino kwambiri azaumoyo anali pafupifupi timasankha, titha kusangalala ndi matiresi azaumoyo kutibweretsera tulo tabwino. Tikukhulupirira kuti bwenzi lililonse likhoza kugona bwino!