Utano metiresi apo kusarudzwa kwezvitanhatu zvibodzwa zvekutariswa

Vanhu vakawanda zvishoma nezvishoma vanonzwisisa sarudza utano metiresi kuti vasarudze zvakanakisisa, ivo vakanakira munhu pachake muviri ndiko. Asi vanhu vashoma vanoziva kana uchisarudza metiresi yehutano izvo zvakakosha izvo zvinoda kutarisisa kune madiki make up yekuzivikanwa kwako.:

pfungwa yekutanga: iva nechokwadi chekusarudza akavimbika uye ane mukurumbira wakanaka wechiratidzo chakakurumbira;

pfungwa yechipiri: funga saizi metiresi, anofanira kuwedzera 20 masendimita ndiyo yakanakisisa sarudza zvavo kureba saizi;

pfungwa yechitatu: nokuti yakaoma uye yakapfava elastic kudiwa metiresi munhu mumwe nomumwe akasiyana, kunyanya vakwegura, vanofanira kusarudza yakakwirira kuoma metiresi zvinokurudzirwa;

yechina bvunzo metiresi elastic kuomarara, nekuda kwemuviri wemunhu vertebra iripo s mhando, saka ndinoda imwe kuoma, chete izere neakanakisa elasticity yechirimo metiresi inogona kuita kuti munhu awane kurara zvakanaka;

yechishanu ndeyekuzorora mumhando dzakasiyana-siyana edza kunyepa, flip, kunzwa mattress kune zvikamu zvakasiyana-siyana zvekusangana uye kutsigirwa;

yekutanga 6: kuti unzwisise iyo huru chimiro chemetiresi kana ichienderana nemuviri wemunhu mechanics, ingave inogona kupa ine mwero tsigiro yemuviri wemunhu, kana vanhu vakarara pairi kuchengetedza mamiriro ezvakasikwa uye akasununguka.

cherekedza zvakanaka pamusoro pe6, iyo yakanakisa yehutano metiresi yaive isu tinosarudza kunze, isu tinogona kunakidzwa nehutano hwekuchengetedza metiresi inotiunzira kurara kwakanaka kwehusiku. Ndinovimba shamwari yese inogona kurara zvakanaka!