Kusankha ndi kugula kwa luso la matiresi ndi zinthu zomwe zimafunikira chisamaliro

Choyamba, ayenera kusankha kugula matiresi kutchuka wabwino matiresi wopanga, osati kulabadira maonekedwe a bedi ndi mkulu ndi mitengo otsika. Pogula mattes, ndikofunikira kugona pansi, ndikutembenuka kangapo, zinthu zabwino zokhala ndi mattess siziyenera kusuntha kapena chikwama cholimba. Komanso, kugona pabedi, kukumba dzanja lake mozama m'chiuno, kumva mu zovuta, mwina matiresi ndi yofewa kwambiri; Kumbali ina, kusiyana kwakukulu pakati pa chiuno ndi matiresi, kungakhale matiresi. Angathenso kukhala pabedi, ndiye kuyimirira ndikuwona ngati matiresi posachedwapa kuyambiranso mawonekedwe ake oyambirira. Kugula mattes ndikofunikira kuzindikira: 1, kuuma kofewa: Katswiri wazodzitetezera akuganiza, malowo ayenera kukhala ofanana ndi kuyimirira. Ntchito yabwino yothandizira matiresi, panthawi imodzimodziyo mu thupi lachidziwitso chodziwika bwino, chikhoza kukhalabe msana ngati malo omwe ali ndi malo oimilira, amangokhalira kupindika kwachilengedwe kwa msana, minofu imatha kumasuka, kapena m'malo mwake ndi kutopa, kudzuka m'chiuno wowawasa msana umene ungafune kuuma kwa mattes amafuna zolimbitsa thupi. 2, permeability: kugawa kwa 3 miliyoni pores zabwino pa khungu pamwamba, ndi capillary contraction, diastole, usiku ndi usana ndi kupuma, secrete thukuta, excrete sebum ndi metabolites mu thupi, kulamulira kutentha kwa thupi ndi ntchito yachibadwa, magawano selo ndi wamphamvu usiku, ngati zinthu za mattes si breathable, khungu kupuma, kusokoneza khungu, kupuma movutikira. imatha kusokoneza ntchito ya endocrine kwa nthawi yayitali